30.0 km | 03:40:43 | 07:21/km日期: 2018-01-01 10:29 - 總爬升: 417 m - 平均心率: 159 - 卡路里: 1386 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 07'12" / 08'33" / 06'46" / 06'49" / 06'51" / 06'42" / 07'17" / 07'19" / 08'48" / 09'34" / 08'58" / 09'00" / 10'54" / 11'38" / 06'34" / 07'02" / 07'23" / 06'41" / 06'28" / 06'41" / 07'43" / 15'18" / 07'09" / 12'22" / 07'29" / 07'27" / 06'44" / 07'02" / 07'00" / 07'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" | 28745 / 28745 |
| 2 | | 07'04" | 1257 / 30002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
253.31 km 
adidas adizero boston6-黑 累積 :
1373.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'33" | 00:15'45" |
| 3 | 06'46" | 00:22'31" |
| 4 | 06'49" | 00:29'20" |
| 5 | 06'51" | 00:36'11" |
| 6 | 06'42" | 00:42'53" |
| 7 | 07'17" | 00:50'10" |
| 8 | 07'19" | 00:57'29" |
| 9 | 08'48" | 01:06'17" |
| 10 | 09'34" | 01:15'51" |
| 11 | 08'58" | 01:24'49" |
| 12 | 09'00" | 01:33'49" |
| 13 | 10'54" | 01:44'43" |
| 14 | 11'38" | 01:56'21" |
| 15 | 06'34" | 02:02'55" |
| 16 | 07'02" | 02:09'57" |
| 17 | 07'23" | 02:17'20" |
| 18 | 06'41" | 02:24'01" |
| 19 | 06'28" | 02:30'29" |
| 20 | 06'41" | 02:37'10" |
| 21 | 07'43" | 02:44'53" |
| 22 | 15'18" | 03:00'11" |
| 23 | 07'09" | 03:07'20" |
| 24 | 12'22" | 03:19'42" |
| 25 | 07'29" | 03:27'11" |
| 26 | 07'27" | 03:34'38" |
| 27 | 06'44" | 03:41'22" |
| 28 | 07'02" | 03:48'24" |
| 29 | 07'00" | 03:55'24" |
| 30 | 07'07" | 04:02'31" |
| 30.0 | 06'20" | 04:02'32" |
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