|  全馬 | --:--:-- | --:-- | 第16馬| 官方成績 | | 日期 | 2017-12-17 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'54" (+02'51") | 01:10'49" (+08'52") | | 00:37'55" (+07'52") | | 00:31'54" (+01'51") | 01:01'57" | | 00:30'03" | | 00:33'43" (+03'40") | 01:04'21" (+02'24") | | 00:30'38" (+00'35") | | 00:36'56" (+06'53") | 01:16'16" (+14'19") | | 00:39'20" (+09'17") | |
日期: 2017-12-17 06:04 - 總爬升: 578 m - 平均心率: 160 - 卡路里: 2424 Cal - 總步數: 49300 - 平均步頻: 167 - 平均步幅: 86 cm - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'34" (+00'57") | 1000 / 1000 | 186 / 81 | | 2 | | 06'15" (+00'38") | 1009 / 2009 | 187 / 85 | | 3 | | 07'16" (+01'39") | 1003 / 3013 | 141 / 97 | | 4 | | 06'36" (+00'59") | 1004 / 4018 | 182 / 83 | | 5 | | 06'04" (+00'27") | 1010 / 5028 | 182 / 90 |
| 6 | | 07'19" (+01'42") | 1001 / 6030 | 178 / 76 | | 7 | | 08'17" (+02'40") | 1000 / 7030 | 164 / 73 | | 8 | | 06'45" (+01'08") | 1001 / 8032 | 180 / 82 | | 9 | | 07'26" (+01'49") | 1004 / 9036 | 162 / 82 | | 10 | | 07'57" (+02'20") | 1006 / 10043 | 153 / 81 | | 11 | | 06'34" (+00'57") | 1001 / 11045 | 180 / 84 | | 12 | | 06'24" (+00'47") | 1002 / 12048 | 179 / 87 | | 13 | | 06'04" (+00'27") | 1001 / 13049 | 182 / 90 | | 14 | | 05'57" (+00'20") | 1002 / 14052 | 183 / 91 | | 15 | | 06'47" (+01'10") | 1005 / 15058 | 165 / 89 | | 16 | | 05'37" | 1000 / 16058 | 186 / 95 | | 17 | | 05'58" (+00'21") | 1004 / 17062 | 186 / 90 | | 18 | | 06'14" (+00'37") | 1001 / 18064 | 172 / 92 | | 19 | | 05'44" (+00'07") | 1010 / 19074 | 188 / 92 | | 20 | | 06'46" (+01'09") | 1005 / 20080 | 164 / 89 | | 21 | | 06'45" (+01'08") | 1001 / 21082 | 177 / 83 | | 22 | | 06'40" (+01'03") | 1005 / 22087 | 188 / 79 | | 23 | | 07'20" (+01'43") | 1001 / 23088 | 166 / 81 | | 24 | | 06'26" (+00'49") | 1007 / 24096 | 184 / 83 | | 25 | | 05'58" (+00'21") | 1002 / 25098 | 187 / 89 | | 26 | | 05'54" (+00'17") | 1002 / 26101 | 188 / 89 | | 27 | | 05'51" (+00'14") | 1001 / 27102 | 184 / 92 | | 28 | | 05'46" (+00'09") | 1001 / 28104 | 188 / 92 | | 29 | | 06'30" (+00'53") | 1006 / 29110 | 169 / 90 | | 30 | | 06'33" (+00'56") | 1008 / 30118 | 185 / 82 | | 31 | | 08'10" (+02'33") | 1007 / 31125 | 141 / 86 | | 32 | | 06'08" (+00'31") | 1005 / 32130 | 189 / 86 | | 33 | | 07'59" (+02'22") | 1004 / 33135 | 99 / 125 | | 34 | | 07'16" (+01'39") | 1001 / 34136 | 166 / 82 | | 35 | | 07'10" (+01'33") | 1004 / 35141 | 186 / 74 | | 36 | | 08'30" (+02'53") | 1001 / 36143 | 101 / 116 | | 37 | | 08'14" (+02'37") | 1001 / 37144 | 151 / 80 | | 38 | | 08'13" (+02'36") | 1001 / 38146 | 123 / 98 | | 39 | | 07'36" (+01'59") | 1001 / 39147 | 158 / 82 | | 40 | | 06'54" (+01'17") | 1000 / 40147 | 177 / 81 | | 41 | | 09'38" (+04'01") | 1000 / 41148 | 113 / 91 | | 42 | | 06'29" (+00'52") | 1003 / 42151 | 192 / 79 | | 43 | | 05'47" (+00'10") | 753 / 42905 | 187 / 91 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 122.61 km  Kalenji KIPRUN COMP 累積 : 2893.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'16" | 00:12'51" | | 3 | 07'21" | 00:20'12" | | 4 | 06'38" | 00:26'50" | | 5 | 06'04" | 00:32'54" | | 6 | 07'24" | 00:40'18" | | 7 | 08'18" | 00:48'36" | | 8 | 06'46" | 00:55'22" | | 9 | 07'25" | 01:02'47" | | 10 | 08'02" | 01:10'49" | | 11 | 06'35" | 01:17'24" | | 12 | 06'26" | 01:23'50" | | 13 | 06'04" | 01:29'54" | | 14 | 05'59" | 01:35'53" | | 15 | 06'50" | 01:42'43" | | 16 | 05'38" | 01:48'21" | | 17 | 05'56" | 01:54'17" | | 18 | 06'19" | 02:00'36" | | 19 | 05'44" | 02:06'20" | | 20 | 06'26" | 02:12'46" | | 21 | 07'08" | 02:19'54" | | 22 | 06'43" | 02:26'37" | | 23 | 07'21" | 02:33'58" | | 24 | 06'26" | 02:40'24" | | 25 | 06'05" | 02:46'29" | | 26 | 05'52" | 02:52'21" | | 27 | 05'55" | 02:58'16" | | 28 | 05'44" | 03:04'00" | | 29 | 06'30" | 03:10'30" | | 30 | 06'37" | 03:17'07" | | 31 | 08'14" | 03:25'21" | | 32 | 06'10" | 03:31'31" | | 33 | 08'02" | 03:39'33" | | 34 | 07'17" | 03:46'50" | | 35 | 07'13" | 03:54'03" | | 36 | 08'20" | 04:02'23" | | 37 | 08'26" | 04:10'49" | | 38 | 08'14" | 04:19'03" | | 39 | 07'39" | 04:26'42" | | 40 | 06'41" | 04:33'23" | | 41 | 09'47" | 04:43'10" | | 42 | 06'33" | 04:49'43" | | 42.8 | 06'04" | 04:54'18" |
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