| 賽前宣言: 4小時配速員 賽後評分: 4小時配速員 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 196.37 km  愛迪達 adizero Boston 6 累積 : 1370.3 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'23" | 00:11'11" | | 3 | 05'24" | 00:16'35" | | 4 | 05'06" | 00:21'41" | | 5 | 05'13" | 00:26'54" | | 6 | 05'15" | 00:32'09" | | 7 | 05'22" | 00:37'31" | | 8 | 05'24" | 00:42'55" | | 9 | 05'42" | 00:48'37" | | 10 | 05'35" | 00:54'12" | | 11 | 05'47" | 00:59'59" | | 12 | 05'36" | 01:05'35" | | 13 | 05'30" | 01:11'05" | | 14 | 05'26" | 01:16'31" | | 15 | 05'26" | 01:21'57" | | 16 | 05'27" | 01:27'24" | | 17 | 06'02" | 01:33'26" | | 18 | 05'35" | 01:39'01" | | 19 | 05'10" | 01:44'11" | | 20 | 05'40" | 01:49'51" | | 21 | 05'15" | 01:55'06" | | 22 | 05'48" | 02:00'54" | | 23 | 04'55" | 02:05'49" | | 24 | 05'17" | 02:11'06" | | 25 | 05'18" | 02:16'24" | | 26 | 05'13" | 02:21'37" | | 27 | 05'20" | 02:26'57" | | 28 | 05'49" | 02:32'46" | | 29 | 05'38" | 02:38'24" | | 30 | 06'37" | 02:45'01" | | 31 | 05'43" | 02:50'44" | | 32 | 06'20" | 02:57'04" | | 33 | 05'42" | 03:02'46" | | 34 | 06'10" | 03:08'56" | | 35 | 05'25" | 03:14'21" | | 36 | 07'40" | 03:22'01" | | 37 | 05'51" | 03:27'52" | | 38 | 05'30" | 03:33'22" | | 39 | 06'09" | 03:39'31" | | 40 | 05'15" | 03:44'46" | | 41 | 05'25" | 03:50'11" | | 41.9 | 05'47" | 03:55'21" |
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