32.0 km | 03:04:54 | 05:46/km日期: 2018-01-02 03:54 - 總爬升: 109 m - 卡路里: 2192 Cal - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 06'30" / 05'57" / 05'51" / 06'10" / 05'56" / 05'56" / 05'50" / 05'48" / 05'39" / 05'24" / 05'21" / 05'20" / 05'43" / 05'52" / 06'06" / 05'33" / 07'27" / 06'09" / 06'05" / 05'44" / 05'32" / 05'28" / 05'22" / 05'35" / 05'44" / 05'29" / 05'31" / 05'25" / 05'31" / 05'38" / 05'30" / 05'27" / 09'10" /
1月累積里程 : 797.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'57" | 00:12'27" |
3 | 05'51" | 00:18'18" |
4 | 06'10" | 00:24'28" |
5 | 05'56" | 00:30'24" |
6 | 05'56" | 00:36'20" |
7 | 05'50" | 00:42'10" |
8 | 05'48" | 00:47'58" |
9 | 05'39" | 00:53'37" |
10 | 05'24" | 00:59'01" |
11 | 05'21" | 01:04'22" |
12 | 05'20" | 01:09'42" |
13 | 05'43" | 01:15'25" |
14 | 05'52" | 01:21'17" |
15 | 06'06" | 01:27'23" |
16 | 05'33" | 01:32'56" |
17 | 07'27" | 01:40'23" |
18 | 06'09" | 01:46'32" |
19 | 06'05" | 01:52'37" |
20 | 05'44" | 01:58'21" |
21 | 05'32" | 02:03'53" |
22 | 05'28" | 02:09'21" |
23 | 05'22" | 02:14'43" |
24 | 05'35" | 02:20'18" |
25 | 05'44" | 02:26'02" |
26 | 05'29" | 02:31'31" |
27 | 05'31" | 02:37'02" |
28 | 05'25" | 02:42'27" |
29 | 05'31" | 02:47'58" |
30 | 05'38" | 02:53'36" |
31 | 05'30" | 02:59'06" |
32 | 05'27" | 03:04'33" |
32.0 | 09'47" | 03:04'55" |