| 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 58.71 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 07'25" | 00:14'22" | | 3 | 08'23" | 00:22'45" | | 4 | 08'27" | 00:31'12" | | 5 | 08'35" | 00:39'47" | | 6 | 09'04" | 00:48'51" | | 7 | 07'16" | 00:56'07" | | 8 | 07'07" | 01:03'14" | | 9 | 07'28" | 01:10'42" | | 10 | 06'46" | 01:17'28" | | 11 | 06'53" | 01:24'21" | | 12 | 06'49" | 01:31'10" | | 13 | 10'12" | 01:41'22" | | 14 | 06'35" | 01:47'57" | | 15 | 07'20" | 01:55'17" | | 16 | 06'42" | 02:01'59" | | 17 | 07'06" | 02:09'05" | | 18 | 07'04" | 02:16'09" | | 19 | 08'01" | 02:24'10" | | 20 | 09'14" | 02:33'24" | | 21 | 08'11" | 02:41'35" | | 22 | 07'37" | 02:49'12" | | 23 | 07'16" | 02:56'28" | | 24 | 08'32" | 03:05'00" | | 25 | 07'20" | 03:12'20" | | 26 | 08'05" | 03:20'25" | | 27 | 08'01" | 03:28'26" | | 28 | 12'48" | 03:41'14" | | 29 | 08'35" | 03:49'49" | | 30 | 08'18" | 03:58'07" | | 31 | 09'11" | 04:07'18" | | 32 | 08'47" | 04:16'05" | | 33 | 10'47" | 04:26'52" | | 34 | 09'16" | 04:36'08" | | 35 | 11'29" | 04:47'37" | | 36 | 08'14" | 04:55'51" | | 37 | 08'06" | 05:03'57" | | 38 | 07'25" | 05:11'22" | | 39 | 08'30" | 05:19'52" | | 40 | 09'35" | 05:29'27" | | 41 | 10'47" | 05:40'14" | | 42 | 09'24" | 05:49'38" | | 42.5 | 13'20" | 05:55'53" |
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