10.2 km | 00:56:37 | 05:31/km日期: 2018-01-02 19:01 - 平均心率: 164 - 卡路里: 711 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 04'02" / 04'03" / 07'14" / 04'30" / 07'09" / 04'31" / 07'19" / 04'17" / 07'16" / 04'12" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'01") | 1000 / 1000 |
| 2 | | 04'01" | 1000 / 2000 |
| 3 | | 59'32" (+55'31") | 50 / 2050 |
| 4 | | 04'26" (+00'25") | 1000 / 3050 |
| 5 | | 04'25" (+00'24") | 1000 / 4050 |
| 6 | | 50'56" (+46'55") | 58 / 4109 |
| 7 | | 04'29" (+00'28") | 1000 / 5109 |
| 8 | | 04'28" (+00'27") | 1000 / 6109 |
| 9 | | 01:10'31" (+06'30") | 42 / 6151 |
| 10 | | 04'27" (+00'26") | 1000 / 7151 |
| 11 | | 04'23" (+00'22") | 1000 / 8151 |
| 12 | | 01:02'32" (+58'31") | 47 / 8199 |
| 13 | | 04'24" (+00'23") | 1000 / 9199 |
| 14 | | 04'09" (+00'08") | 1000 / 10199 |
| 15 | | 28'57" (+24'56") | 45 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 230.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'03" | 00:08'05" |
| 3 | 07'14" | 00:15'19" |
| 4 | 04'30" | 00:19'49" |
| 5 | 07'09" | 00:26'58" |
| 6 | 04'31" | 00:31'29" |
| 7 | 07'19" | 00:38'48" |
| 8 | 04'17" | 00:43'05" |
| 9 | 07'16" | 00:50'21" |
| 10 | 04'12" | 00:54'33" |
| 10.2 | 08'29" | 00:56'38" |
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