12.0 km | 01:13:44 | 06:08/km日期: 2018-01-03 09:43 - 地點: 世運 - 平均心率: 170 - 卡路里: 605 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78% - PM2.5: 普通(48)
Pace: 06'32" / 05'59" / 06'00" / 06'07" / 06'11" / 06'05" / 06'08" / 10'17" / 06'16" / 06'08" / 06'12" / 06'01" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'35") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'00" (+00'03") | 1000 / 3000 |
| 4 | | 06'06" (+00'09") | 1000 / 4000 |
| 5 | | 06'11" (+00'14") | 1000 / 5000 |
| 6 | | 06'04" (+00'07") | 1000 / 6000 |
| 7 | | 06'07" (+00'10") | 1000 / 7000 |
| 8 | | 06'04" (+00'07") | 1000 / 8000 |
| 9 | | 06'16" (+00'19") | 1000 / 9000 |
| 10 | | 06'07" (+00'10") | 1000 / 10000 |
| 11 | | 06'12" (+00'15") | 1000 / 11000 |
| 12 | | 06'00" (+00'03") | 1000 / 12000 |
| 13 | | 05'20" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
81.80 km 
美津濃 皇速2 累積 :
1259.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'59" | 00:12'31" |
| 3 | 06'00" | 00:18'31" |
| 4 | 06'07" | 00:24'38" |
| 5 | 06'11" | 00:30'49" |
| 6 | 06'05" | 00:36'54" |
| 7 | 06'08" | 00:43'02" |
| 8 | 10'17" | 00:53'19" |
| 9 | 06'16" | 00:59'35" |
| 10 | 06'08" | 01:05'43" |
| 11 | 06'12" | 01:11'55" |
| 12 | 06'01" | 01:17'56" |
| 12.0 | 02'47" | 01:17'57" |
Keith, jason 以前跑步是為了燒脂，現在是為了\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\ 和其他 50 人說推
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