10.2 km | 00:53:34 | 05:14/km日期: 2018-01-04 20:56 - 平均心率: 148 - 卡路里: 564 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'03" / 05'24" / 05'18" / 05'21" / 05'16" / 05'14" / 05'04" / 05'00" / 04'43" / 05'08" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'21") | 1000 / 1000 |
2 | | 05'24" (+00'42") | 1000 / 2000 |
3 | | 05'18" (+00'36") | 1000 / 3000 |
4 | | 05'20" (+00'38") | 1000 / 4000 |
5 | | 05'15" (+00'33") | 1000 / 5000 |
6 | | 05'14" (+00'32") | 1000 / 6000 |
7 | | 05'04" (+00'22") | 1000 / 7000 |
8 | | 05'00" (+00'18") | 1000 / 8000 |
9 | | 04'42" | 1000 / 9000 |
10 | | 05'07" (+00'25") | 1000 / 10000 |
11 | | 04'54" (+00'12") | 213 / 10213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
234.18 km ASICS gt/2000 累積 :
1091.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'24" | 00:11'27" |
3 | 05'18" | 00:16'45" |
4 | 05'21" | 00:22'06" |
5 | 05'16" | 00:27'22" |
6 | 05'14" | 00:32'36" |
7 | 05'04" | 00:37'40" |
8 | 05'00" | 00:42'40" |
9 | 04'43" | 00:47'23" |
10 | 05'08" | 00:52'31" |
10.2 | 04'55" | 00:53'34" |