21.2 km | 02:25:51 | 06:52/km日期: 2012-08-05 06:04 - 總爬升: 199 m - 卡路里: 1202 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'24" / 06'29" / 06'12" / 05'35" / 05'33" / 06'10" / 05'40" / 05'51" / 05'49" / 06'20" / 05'50" / 07'52" / 06'38" / 08'02" / 06'40" / 06'40" / 06'28" / 06'21" / 09'21" / 13'35" / 06'54" / 07'04" /
8月累積里程 : 179.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'29" | 00:12'53" |
3 | 06'12" | 00:19'05" |
4 | 05'35" | 00:24'40" |
5 | 05'33" | 00:30'13" |
6 | 06'10" | 00:36'23" |
7 | 05'40" | 00:42'03" |
8 | 05'51" | 00:47'54" |
9 | 05'49" | 00:53'43" |
10 | 06'20" | 01:00'03" |
11 | 05'50" | 01:05'53" |
12 | 07'52" | 01:13'45" |
13 | 06'38" | 01:20'23" |
14 | 08'02" | 01:28'25" |
15 | 06'40" | 01:35'05" |
16 | 06'40" | 01:41'45" |
17 | 06'28" | 01:48'13" |
18 | 06'21" | 01:54'34" |
19 | 09'21" | 02:03'55" |
20 | 13'35" | 02:17'30" |
21 | 06'54" | 02:24'24" |
21.3 | 05'41" | 02:25'51" |