23.0 km | 02:31:42 | 06:35/km | 第3半馬官方成績 |
日期 | 2018-01-07 |
成績 | 02:31:42 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'36" (+02'26") | 01:06'00" (+01'04") |
| 00:32'24" (+01'14") |
| 00:31'10" | 01:04'56" |
| 00:33'46" (+02'36") |
|
日期: 2018-01-07 06:44 - 總爬升: 124 m - 地點: 屏東泰武沿山公路 - 天氣: 陰涼 - 平均心率: 130 - 卡路里: 1393 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'34") | 1000 / 1000 |
2 | | 06'50" (+01'12") | 1000 / 2000 |
3 | | 06'49" (+01'11") | 1000 / 3000 |
4 | | 06'32" (+00'54") | 1000 / 4000 |
5 | | 06'10" (+00'32") | 1000 / 5000 |
6 | | 06'45" (+01'07") | 1000 / 6000 |
7 | | 06'24" (+00'46") | 1000 / 7000 |
8 | | 06'41" (+01'03") | 1000 / 8000 |
9 | | 06'19" (+00'41") | 1000 / 9000 |
10 | | 06'12" (+00'34") | 1000 / 10000 |
11 | | 06'52" (+01'14") | 1000 / 11000 |
12 | | 06'09" (+00'31") | 1000 / 12000 |
13 | | 05'40" (+00'02") | 1000 / 13000 |
14 | | 06'38" (+01'00") | 1000 / 14000 |
15 | | 05'47" (+00'09") | 1000 / 15000 |
16 | | 08'32" (+02'54") | 1000 / 16000 |
17 | | 06'23" (+00'45") | 1000 / 17000 |
18 | | 05'38" | 1000 / 18000 |
19 | | 06'55" (+01'17") | 1000 / 19000 |
20 | | 06'17" (+00'39") | 1000 / 20000 |
21 | | 05'59" (+00'21") | 1000 / 21000 |
22 | | 06'24" (+00'46") | 1000 / 22000 |
23 | | 05'51" (+00'13") | 1000 / 23000 |
賽前宣言: 紅藜馬跑在風景優美的沿山公路上,想必讓人心曠神怡,期待完成這第十場半馬
賽後評分: 補給、路線規劃均超棒!原住民朋友加油超熱情!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 91.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'50" | 00:14'03" |
3 | 06'50" | 00:20'53" |
4 | 06'32" | 00:27'25" |
5 | 06'11" | 00:33'36" |
6 | 06'45" | 00:40'21" |
7 | 06'25" | 00:46'46" |
8 | 06'41" | 00:53'27" |
9 | 06'20" | 00:59'47" |
10 | 06'13" | 01:06'00" |
11 | 06'52" | 01:12'52" |
12 | 06'10" | 01:19'02" |
13 | 05'41" | 01:24'43" |
14 | 06'38" | 01:31'21" |
15 | 05'49" | 01:37'10" |
16 | 08'31" | 01:45'41" |
17 | 06'23" | 01:52'04" |
18 | 05'38" | 01:57'42" |
19 | 06'56" | 02:04'38" |
20 | 06'18" | 02:10'56" |
21 | 05'59" | 02:16'55" |
22 | 06'25" | 02:23'20" |
23 | 05'52" | 02:29'12" |
23.5 | 05'33" | 02:31'43" |