| 全馬 | 03:23:45 | 04:49/km | 第15馬官方成績 | 日期 | 2018-01-07 | 成績 | 03:23:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'07" (+00'39") | 00:46'52" (+00'49") | | 00:23'45" (+01'17") | | 00:22'28" | 00:46'03" | | 00:23'35" (+01'07") | | 00:24'30" (+02'02") | 00:48'42" (+02'39") | | 00:24'12" (+01'44") | | 00:24'11" (+01'43") | 00:49'11" (+03'08") | | 00:25'00" (+02'32") | |
日期: 2018-01-07 06:29 - 總爬升: 318 m - 卡路里: 2392 Cal - 總步數: 36462 - 平均步頻: 178 - 平均步幅: 116 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'41" (+00'18") | 1000 / 1000 | 185 / 114 | 2 | | 04'28" (+00'05") | 1000 / 2001 | 183 / 121 | 3 | | 04'37" (+00'14") | 1005 / 3006 | 183 / 117 | 4 | | 04'43" (+00'20") | 1005 / 4012 | 182 / 115 | 5 | | 04'32" (+00'09") | 1008 / 5021 | 181 / 120 |
6 | | 04'42" (+00'19") | 1004 / 6025 | 181 / 117 | 7 | | 04'44" (+00'21") | 1002 / 7028 | 182 / 115 | 8 | | 04'48" (+00'25") | 1005 / 8033 | 179 / 115 | 9 | | 04'37" (+00'14") | 1003 / 9036 | 184 / 117 | 10 | | 04'45" (+00'22") | 1009 / 10046 | 182 / 114 | 11 | | 04'23" | 1006 / 11052 | 182 / 125 | 12 | | 04'25" (+00'02") | 1008 / 12061 | 183 / 123 | 13 | | 04'29" (+00'06") | 1007 / 13069 | 179 / 124 | 14 | | 04'29" (+00'06") | 1000 / 14070 | 183 / 121 | 15 | | 04'33" (+00'10") | 1010 / 15080 | 183 / 119 | 16 | | 04'41" (+00'18") | 1000 / 16081 | 182 / 116 | 17 | | 04'37" (+00'14") | 1006 / 17087 | 183 / 117 | 18 | | 04'49" (+00'26") | 1003 / 18090 | 178 / 116 | 19 | | 04'41" (+00'18") | 1001 / 19091 | 183 / 116 | 20 | | 04'40" (+00'17") | 1004 / 20096 | 183 / 116 | 21 | | 05'07" (+00'44") | 1005 / 21102 | 169 / 115 | 22 | | 04'35" (+00'12") | 1006 / 22108 | 182 / 119 | 23 | | 04'56" (+00'33") | 1001 / 23110 | 172 / 116 | 24 | | 04'46" (+00'23") | 1001 / 24111 | 182 / 114 | 25 | | 04'58" (+00'35") | 1011 / 25123 | 180 / 111 | 26 | | 04'31" (+00'08") | 1008 / 26131 | 179 / 122 | 27 | | 04'50" (+00'27") | 1002 / 27134 | 181 / 114 | 28 | | 04'58" (+00'35") | 1003 / 28137 | 180 / 111 | 29 | | 04'57" (+00'34") | 1008 / 29146 | 172 / 117 | 30 | | 04'50" (+00'27") | 1001 / 30148 | 180 / 114 | 31 | | 05'12" (+00'49") | 1002 / 31150 | 174 / 110 | 32 | | 04'35" (+00'12") | 1002 / 32152 | 183 / 119 | 33 | | 05'01" (+00'38") | 1002 / 33155 | 170 / 117 | 34 | | 04'39" (+00'16") | 1007 / 34162 | 181 / 118 | 35 | | 04'49" (+00'26") | 1001 / 35164 | 172 / 120 | 36 | | 04'44" (+00'21") | 1002 / 36167 | 180 / 117 | 37 | | 04'28" (+00'05") | 1006 / 37173 | 181 / 123 | 38 | | 04'49" (+00'26") | 1004 / 38178 | 171 / 120 | 39 | | 05'49" (+01'26") | 1006 / 39184 | 155 / 110 | 40 | | 05'03" (+00'40") | 1003 / 40188 | 177 / 111 | 41 | | 05'19" (+00'56") | 1001 / 41190 | 168 / 111 | 42 | | 04'54" (+00'31") | 1002 / 42192 | 180 / 113 | 43 | | 04'41" (+00'18") | 479 / 42671 | 178 / 119 |
賽後評分: 前面20K封路跑起來感覺不錯 給 4 星 1月累積里程 : 327.58 km Adidas Adizero Boston 累積 : 1986.8 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'42" | 00:04'42" | 2 | 04'29" | 00:09'11" | 3 | 04'39" | 00:13'50" | 4 | 04'45" | 00:18'35" | 5 | 04'32" | 00:23'07" | 6 | 04'44" | 00:27'51" | 7 | 04'45" | 00:32'36" | 8 | 04'50" | 00:37'26" | 9 | 04'38" | 00:42'04" | 10 | 04'48" | 00:46'52" | 11 | 04'25" | 00:51'17" | 12 | 04'25" | 00:55'42" | 13 | 04'32" | 01:00'14" | 14 | 04'33" | 01:04'47" | 15 | 04'33" | 01:09'20" | 16 | 04'45" | 01:14'05" | 17 | 04'36" | 01:18'41" | 18 | 04'50" | 01:23'31" | 19 | 04'42" | 01:28'13" | 20 | 04'42" | 01:32'55" | 21 | 05'05" | 01:38'00" | 22 | 04'38" | 01:42'38" | 23 | 05'00" | 01:47'38" | 24 | 04'47" | 01:52'25" | 25 | 05'00" | 01:57'25" | 26 | 04'32" | 02:01'57" | 27 | 04'55" | 02:06'52" | 28 | 04'56" | 02:11'48" | 29 | 05'00" | 02:16'48" | 30 | 04'49" | 02:21'37" | 31 | 05'02" | 02:26'39" | 32 | 04'36" | 02:31'15" | 33 | 05'05" | 02:36'20" | 34 | 04'38" | 02:40'58" | 35 | 04'50" | 02:45'48" | 36 | 04'47" | 02:50'35" | 37 | 04'30" | 02:55'05" | 38 | 04'47" | 02:59'52" | 39 | 05'25" | 03:05'17" | 40 | 05'31" | 03:10'48" | 41 | 05'20" | 03:16'08" | 42 | 04'55" | 03:21'03" | 42.5 | 05'38" | 03:23'45" |
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