| 47.0 km | 05:25:19 | 06:55/km | 第59馬官方成績 | 日期 | 2018-01-07 | 成績 | 05:25:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'03" (+04'23") | 01:15'25" (+07'41") | | 00:40'22" (+09'42") | | 00:37'35" (+06'55") | 01:09'14" (+01'30") | | 00:31'39" (+00'59") | | 00:34'27" (+03'47") | 01:09'17" (+01'33") | | 00:34'50" (+04'10") | | 00:32'10" (+01'30") | 01:07'44" | | 00:35'34" (+04'54") | | 00:30'40" | 00:00'00" | |
日期: 2018-01-07 05:04 - 總爬升: 980 m - 地點: 文德宮 - 天氣: 雨 - 平均心率: 139 - 卡路里: 2792 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'06" (+02'20") | 1000 / 1000 | 2 | | 06'24" (+01'38") | 1000 / 2000 | 3 | | 07'02" (+02'16") | 1000 / 3000 | 4 | | 06'35" (+01'49") | 1000 / 4000 | 5 | | 07'54" (+03'08") | 1000 / 5000 |
6 | | 10'35" (+05'49") | 1000 / 6000 | 7 | | 06'03" (+01'17") | 1000 / 7000 | 8 | | 06'01" (+01'15") | 1000 / 8000 | 9 | | 10'36" (+05'50") | 1000 / 9000 | 10 | | 07'04" (+02'18") | 1000 / 10000 | 11 | | 05'52" (+01'06") | 1000 / 11000 | 12 | | 06'01" (+01'15") | 1000 / 12000 | 13 | | 08'04" (+03'18") | 1000 / 13000 | 14 | | 09'38" (+04'52") | 1000 / 14000 | 15 | | 07'57" (+03'11") | 1000 / 15000 | 16 | | 05'36" (+00'50") | 1000 / 16000 | 17 | | 08'39" (+03'53") | 1000 / 17000 | 18 | | 05'47" (+01'01") | 1000 / 18000 | 19 | | 06'10" (+01'24") | 1000 / 19000 | 20 | | 05'25" (+00'39") | 1000 / 20000 | 21 | | 05'19" (+00'33") | 1000 / 21000 | 22 | | 09'25" (+04'39") | 1000 / 22000 | 23 | | 06'22" (+01'36") | 1000 / 23000 | 24 | | 05'58" (+01'12") | 1000 / 24000 | 25 | | 07'20" (+02'34") | 1000 / 25000 | 26 | | 05'22" (+00'36") | 1000 / 26000 | 27 | | 11'31" (+06'45") | 1000 / 27000 | 28 | | 05'42" (+00'56") | 1000 / 28000 | 29 | | 07'07" (+02'21") | 1000 / 29000 | 30 | | 05'07" (+00'21") | 1000 / 30000 | 31 | | 04'58" (+00'12") | 1000 / 31000 | 32 | | 10'30" (+05'44") | 1000 / 32000 | 33 | | 05'35" (+00'49") | 1000 / 33000 | 34 | | 05'29" (+00'43") | 1000 / 34000 | 35 | | 05'28" (+00'42") | 1000 / 35000 | 36 | | 06'02" (+01'16") | 1000 / 36000 | 37 | | 12'29" (+07'43") | 1000 / 37000 | 38 | | 05'35" (+00'49") | 1000 / 38000 | 39 | | 06'33" (+01'47") | 1000 / 39000 | 40 | | 05'00" (+00'14") | 1000 / 40000 | 41 | | 05'33" (+00'47") | 1000 / 41000 | 42 | | 06'16" (+01'30") | 1000 / 42000 | 43 | | 06'25" (+01'39") | 1000 / 43000 | 44 | | 07'01" (+02'15") | 1000 / 44000 | 45 | | 05'21" (+00'35") | 1000 / 45000 | 46 | | 04'46" | 1000 / 46000 | 47 | | 04'53" (+00'07") | 1000 / 47000 |
台中kmj 20180107 漫遊139\n 這是一場小而精緻的馬拉松,處處可以看到主辦單位的用心。\n 去年賽道全程在139,今年有了變化,跑進禾家牧場,享用豐盛的早餐,然後在稜線上穿梭,來到一座滿大的四面佛像,再切入139,跑到鳳山寺。\n 補給很用心,飲料就好幾種,除運飲,水,還有可樂,啤酒,熱咖啡,熱紅茶,熱薑湯。水果有香蕉,番茄,橘子,柳丁,拔樂等等。海帶,豆乾,豬頭皮也是每站都有,特色補給有煎牛排,桶仔雞,熱雜菜麵線,熱湯很充分,充裕的補給,讓跑者即使下雨,也不怕失溫。 賽後評分: very good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 294.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'07" | 00:07'07" | 2 | 06'24" | 00:13'31" | 3 | 07'03" | 00:20'34" | 4 | 06'35" | 00:27'09" | 5 | 07'54" | 00:35'03" | 6 | 10'36" | 00:45'39" | 7 | 06'03" | 00:51'42" | 8 | 06'02" | 00:57'44" | 9 | 10'36" | 01:08'20" | 10 | 07'05" | 01:15'25" | 11 | 05'52" | 01:21'17" | 12 | 06'02" | 01:27'19" | 13 | 08'05" | 01:35'24" | 14 | 09'38" | 01:45'02" | 15 | 07'58" | 01:53'00" | 16 | 05'36" | 01:58'36" | 17 | 08'39" | 02:07'15" | 18 | 05'47" | 02:13'02" | 19 | 06'11" | 02:19'13" | 20 | 05'26" | 02:24'39" | 21 | 05'20" | 02:29'59" | 22 | 09'25" | 02:39'24" | 23 | 06'23" | 02:45'47" | 24 | 05'58" | 02:51'45" | 25 | 07'21" | 02:59'06" | 26 | 05'22" | 03:04'28" | 27 | 11'31" | 03:15'59" | 28 | 05'43" | 03:21'42" | 29 | 07'07" | 03:28'49" | 30 | 05'07" | 03:33'56" | 31 | 04'59" | 03:38'55" | 32 | 10'30" | 03:49'25" | 33 | 05'35" | 03:55'00" | 34 | 05'30" | 04:00'30" | 35 | 05'36" | 04:06'06" | 36 | 05'55" | 04:12'01" | 37 | 12'30" | 04:24'31" | 38 | 05'35" | 04:30'06" | 39 | 06'33" | 04:36'39" | 40 | 05'01" | 04:41'40" | 41 | 05'34" | 04:47'14" | 42 | 06'16" | 04:53'30" | 43 | 06'26" | 04:59'56" | 44 | 07'02" | 05:06'58" | 45 | 05'22" | 05:12'20" | 46 | 04'46" | 05:17'06" | 47 | 04'53" | 05:21'59" | 47.6 | 05'15" | 05:25'19" |
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