22.8 km | 02:38:13 | 06:57/km日期: 2018-01-07 09:52 - 總爬升: 269 m - 平均心率: 168 - 卡路里: 2390 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 07'07" / 06'44" / 07'05" / 06'57" / 06'16" / 06'25" / 09'54" / 06'31" / 06'41" / 06'42" / 06'59" / 15'57" / 06'22" / 06'29" / 06'37" / 06'33" / 09'57" / 06'40" / 06'43" / 06'44" / 06'34" / 06'43" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'50") | 1000 / 1000 |
| 2 | | 06'43" (+00'27") | 1000 / 2000 |
| 3 | | 07'05" (+00'49") | 1000 / 3000 |
| 4 | | 06'56" (+00'40") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 06'24" (+00'08") | 1000 / 6000 |
| 7 | | 09'53" (+03'37") | 1000 / 7000 |
| 8 | | 06'31" (+00'15") | 1000 / 8000 |
| 9 | | 06'41" (+00'25") | 1000 / 9000 |
| 10 | | 06'41" (+00'25") | 1000 / 10000 |
| 11 | | 06'58" (+00'42") | 1000 / 11000 |
| 12 | | 06'45" (+00'29") | 1000 / 12000 |
| 13 | | 06'21" (+00'05") | 1000 / 13000 |
| 14 | | 06'29" (+00'13") | 1000 / 14000 |
| 15 | | 06'36" (+00'20") | 1000 / 15000 |
| 16 | | 06'33" (+00'17") | 1000 / 16000 |
| 17 | | 09'56" (+03'40") | 1000 / 17000 |
| 18 | | 06'40" (+00'24") | 1000 / 18000 |
| 19 | | 06'42" (+00'26") | 1000 / 19000 |
| 20 | | 06'44" (+00'28") | 1000 / 20000 |
| 21 | | 06'33" (+00'17") | 1000 / 21000 |
| 22 | | 06'43" (+00'27") | 1000 / 22000 |
| 23 | | 06'17" (+00'01") | 753 / 22753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 100.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'44" | 00:13'51" |
| 3 | 07'05" | 00:20'56" |
| 4 | 06'57" | 00:27'53" |
| 5 | 06'16" | 00:34'09" |
| 6 | 06'25" | 00:40'34" |
| 7 | 09'54" | 00:50'28" |
| 8 | 06'31" | 00:56'59" |
| 9 | 06'41" | 01:03'40" |
| 10 | 06'42" | 01:10'22" |
| 11 | 06'59" | 01:17'21" |
| 12 | 15'57" | 01:33'18" |
| 13 | 06'22" | 01:39'40" |
| 14 | 06'29" | 01:46'09" |
| 15 | 06'37" | 01:52'46" |
| 16 | 06'33" | 01:59'19" |
| 17 | 09'57" | 02:09'16" |
| 18 | 06'40" | 02:15'56" |
| 19 | 06'43" | 02:22'39" |
| 20 | 06'44" | 02:29'23" |
| 21 | 06'34" | 02:35'57" |
| 22 | 06'43" | 02:42'40" |
| 22.8 | 06'18" | 02:47'25" |
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