CM 2018/01/07 訓練日誌 | Marathon's World

CM 桃園
ID 32458

10 位追隨者

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全馬 | 06:29:51 | 09:14/km | 第23馬

2018 「Running Holidays」烏來峽谷馬拉松

官方成績
日期	2018-01-07
成績	06:29:51
總名次	998 / 1346
分組名次	276 / 384
平均速度	09:14/km

官方證書

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'43")

00:35'43" (+01'11")

01:14'22"

10 km

(01:14'22")

00:38'39" (+04'07")

15 km

(01:48'54")

00:34'32"

01:22'16" (+07'54")

20 km

(02:36'38")

00:47'44" (+13'12")

25 km

(03:20'53")

00:44'15" (+09'43")

01:33'22" (+19'00")

30 km

(04:10'00")

00:49'07" (+14'35")

35 km

(04:50'24")

00:40'24" (+05'52")

01:30'20" (+15'58")

40 km

(05:40'20")

00:49'56" (+15'24")

Finish

(06:29:51)

日期: 2018-01-07 06:20 - 總爬升: 729 m - 地點: 2018 烏來峽谷馬拉松 - 天氣: 大雨 - 卡路里: 3494 Cal - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'11"

(07'11")

07'12" (+02'41")

996 / 996

07'21"

(14'32")

07'18" (+02'47")

1005 / 2001

08'01"

(22'33")

07'58" (+03'27")

1005 / 3006

05'57"

(28'30")

05'55" (+01'24")

1003 / 4010

07'22"

(35'52")

07'18" (+02'47")

1006 / 5017

展開計圈分析

09'45"

(45'37")

09'51" (+05'20")

989 / 6006

06'58"

(52'35")

06'55" (+02'24")

1004 / 7011

06'36"

(59'11")

06'35" (+02'04")

1001 / 8013

09'03"

(01:08'14")

09'00" (+04'29")

1004 / 9017

06'35"

(01:14'49")

06'19" (+01'48")

1040 / 10057

08'44"

(01:23'33")

08'42" (+04'11")

1002 / 11059

07'18"

(01:30'51")

07'13" (+02'42")

1011 / 12071

06'39"

(01:37'30")

04'31"

1472 / 13543

07'46"

(01:45'16")

07'45" (+03'14")

1001 / 14545

07'57"

(01:53'13")

07'55" (+03'24")

1002 / 15547

08'43"

(02:01'56")

08'42" (+04'11")

1001 / 16548

10'40"

(02:12'36")

10'36" (+06'05")

1004 / 17553

09'52"

(02:22'28")

09'51" (+05'20")

1001 / 18555

09'55"

(02:32'23")

09'51" (+05'20")

1005 / 19560

08'58"

(02:41'21")

08'58" (+04'27")

999 / 20560

07'53"

(02:49'14")

07'50" (+03'19")

1004 / 21564

08'32"

(02:57'46")

08'31" (+04'00")

1000 / 22565

09'23"

(03:07'09")

09'13" (+04'42")

1016 / 23582

08'40"

(03:15'49")

08'42" (+04'11")

994 / 24577

10'25"

(03:26'14")

10'26" (+05'55")

998 / 25575

09'52"

(03:36'06")

09'49" (+05'18")

1003 / 26578

10'03"

(03:46'09")

09'53" (+05'22")

1016 / 27595

09'32"

(03:55'41")

09'30" (+04'59")

1002 / 28598

08'30"

(04:04'11")

08'34" (+04'03")

990 / 29588

10'45"

(04:14'56")

10'44" (+06'13")

1000 / 30589

07'47"

(04:22'43")

07'33" (+03'02")

1030 / 31619

07'54"

(04:30'37")

07'50" (+03'19")

1007 / 32627

08'33"

(04:39'10")

08'32" (+04'01")

1000 / 33627

07'46"

(04:46'56")

07'42" (+03'11")

1007 / 34634

09'10"

(04:56'06")

09'08" (+04'37")

1002 / 35636

10'46"

(05:06'52")

10'48" (+06'17")

996 / 36632

10'32"

(05:17'24")

10'21" (+05'50")

1016 / 37649

09'53"

(05:27'17")

09'55" (+05'24")

995 / 38644

10'09"

(05:37'26")

10'10" (+05'39")

998 / 39643

08'25"

(05:45'51")

08'17" (+03'46")

1015 / 40658

07'43"

(05:53'34")

07'40" (+03'09")

1005 / 41664

09'03"

(06:02'37")

09'09" (+04'38")

989 / 42653

07'42"

(06:10'19")

07'39" (+03'08")

1005 / 43659

09'24"

(06:19'43")

09'16" (+04'45")

1012 / 44672

12'03"

(06:31'46")

12'03" (+07'32")

999 / 45671

桃園

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桃園

留言

桃園

留言

good

賽前宣言: 衝衝衝

賽後評分: 大雨天冷中無提供熱食,有點可惜!
給 4 星

1月累積里程 : 129.65 km

Adidas Adizero Boston Boost 5 M29704 累積 : 2130.5 km

Android - Xiaomi Mi Note 2 上傳 | 6 years ago

梁澤鈞和蘭平說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'17"	00:07'17"
2	07'15"	00:14'32"
3	08'01"	00:22'33"
4	05'57"	00:28'30"
5	07'13"	00:35'43"
6	09'54"	00:45'37"
7	06'58"	00:52'35"
8	06'36"	00:59'11"
9	08'55"	01:08'06"
10	06'16"	01:14'22"
11	08'42"	01:23'04"
12	07'11"	01:30'15"
13	05'05"	01:35'20"
14	05'22"	01:40'42"
15	08'12"	01:48'54"
16	08'16"	01:57'10"
17	09'30"	02:06'40"
18	10'57"	02:17'37"
19	09'39"	02:27'16"
20	09'22"	02:36'38"
21	08'05"	02:44'43"
22	08'43"	02:53'26"
23	08'34"	03:02'00"
24	08'39"	03:10'39"
25	10'14"	03:20'53"
26	09'14"	03:30'07"
27	10'33"	03:40'40"
28	09'14"	03:49'54"
29	10'03"	03:59'57"
30	10'03"	04:10'00"
31	08'02"	04:18'02"
32	07'51"	04:25'53"
33	08'18"	04:34'11"
34	07'32"	04:41'43"
35	08'41"	04:50'24"
36	09'32"	04:59'56"
37	10'47"	05:10'43"
38	09'58"	05:20'41"
39	10'12"	05:30'53"
40	09'27"	05:40'20"
41	08'21"	05:48'41"
42	08'02"	05:56'43"
43	08'31"	06:05'14"
44	07'43"	06:12'57"
45	09'55"	06:22'52"
45.0	459'09"	06:32'03"