| 全馬 | 04:45:54 | 06:46/km | 第24馬官方成績 | 日期 | 2018-01-07 | 成績 | 04:45:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'26" | 00:57'40" | | 00:30'14" (+02'48") | | 00:29'16" (+01'50") | 01:00'15" (+02'35") | | 00:30'59" (+03'33") | | 00:34'26" (+07'00") | 01:15'32" (+17'52") | | 00:41'06" (+13'40") | | 00:40'52" (+13'26") | 01:16'19" (+18'39") | | 00:35'27" (+08'01") | |
日期: 2018-01-07 06:29 - 總爬升: 511 m - 平均心率: 160 - 卡路里: 2392 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'45" (+00'31") | 1000 / 1000 | 2 | | 05'15" (+00'01") | 1000 / 2000 | 3 | | 05'27" (+00'13") | 1000 / 3000 | 4 | | 05'33" (+00'19") | 1000 / 4000 | 5 | | 05'25" (+00'11") | 1000 / 5000 |
6 | | 06'11" (+00'57") | 1000 / 6000 | 7 | | 05'44" (+00'30") | 1000 / 7000 | 8 | | 06'32" (+01'18") | 1000 / 8000 | 9 | | 05'49" (+00'35") | 1000 / 9000 | 10 | | 05'55" (+00'41") | 1000 / 10000 | 11 | | 06'10" (+00'56") | 1000 / 11000 | 12 | | 05'14" | 1000 / 12000 | 13 | | 05'53" (+00'39") | 1000 / 13000 | 14 | | 05'34" (+00'20") | 1000 / 14000 | 15 | | 06'21" (+01'07") | 1000 / 15000 | 16 | | 06'08" (+00'54") | 1000 / 16000 | 17 | | 05'41" (+00'27") | 1000 / 17000 | 18 | | 06'58" (+01'44") | 1000 / 18000 | 19 | | 06'08" (+00'54") | 1000 / 19000 | 20 | | 06'01" (+00'47") | 1000 / 20000 | 21 | | 06'59" (+01'45") | 1000 / 21000 | 22 | | 06'19" (+01'05") | 1000 / 22000 | 23 | | 07'14" (+02'00") | 1000 / 23000 | 24 | | 06'35" (+01'21") | 1000 / 24000 | 25 | | 07'16" (+02'02") | 1000 / 25000 | 26 | | 09'37" (+04'23") | 1000 / 26000 | 27 | | 07'20" (+02'06") | 1000 / 27000 | 28 | | 07'47" (+02'33") | 1000 / 28000 | 29 | | 09'10" (+03'56") | 1000 / 29000 | 30 | | 07'09" (+01'55") | 1000 / 30000 | 31 | | 10'37" (+05'23") | 1000 / 31000 | 32 | | 06'20" (+01'06") | 1000 / 32000 | 33 | | 07'56" (+02'42") | 1000 / 33000 | 34 | | 07'48" (+02'34") | 1000 / 34000 | 35 | | 08'10" (+02'56") | 1000 / 35000 | 36 | | 07'25" (+02'11") | 1000 / 36000 | 37 | | 06'16" (+01'02") | 1000 / 37000 | 38 | | 08'42" (+03'28") | 1000 / 38000 | 39 | | 07'24" (+02'10") | 1000 / 39000 | 40 | | 05'38" (+00'24") | 1000 / 40000 | 41 | | 07'45" (+02'31") | 1000 / 41000 | 42 | | 06'15" (+01'01") | 1000 / 42000 | 43 | | 05'26" (+00'12") | 345 / 42345 |
賽前宣言: 加油 賽後評分: 這場活動辦的很棒,志工,居民及原住民都非常熱情,補給及交管也都非常好,希望明年還有機會參加
給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 190.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'45" | 00:05'45" | 2 | 05'16" | 00:11'01" | 3 | 05'27" | 00:16'28" | 4 | 05'33" | 00:22'01" | 5 | 05'25" | 00:27'26" | 6 | 06'12" | 00:33'38" | 7 | 05'45" | 00:39'23" | 8 | 06'33" | 00:45'56" | 9 | 05'49" | 00:51'45" | 10 | 05'55" | 00:57'40" | 11 | 06'11" | 01:03'51" | 12 | 05'15" | 01:09'06" | 13 | 05'53" | 01:14'59" | 14 | 05'35" | 01:20'34" | 15 | 06'22" | 01:26'56" | 16 | 06'08" | 01:33'04" | 17 | 05'42" | 01:38'46" | 18 | 06'59" | 01:45'45" | 19 | 06'08" | 01:51'53" | 20 | 06'02" | 01:57'55" | 21 | 07'00" | 02:04'55" | 22 | 06'19" | 02:11'14" | 23 | 07'15" | 02:18'29" | 24 | 06'36" | 02:25'05" | 25 | 07'16" | 02:32'21" | 26 | 09'38" | 02:41'59" | 27 | 07'21" | 02:49'20" | 28 | 07'47" | 02:57'07" | 29 | 09'11" | 03:06'18" | 30 | 07'09" | 03:13'27" | 31 | 10'37" | 03:24'04" | 32 | 06'21" | 03:30'25" | 33 | 07'56" | 03:38'21" | 34 | 07'48" | 03:46'09" | 35 | 08'10" | 03:54'19" | 36 | 07'25" | 04:01'44" | 37 | 06'17" | 04:08'01" | 38 | 08'42" | 04:16'43" | 39 | 07'25" | 04:24'08" | 40 | 05'38" | 04:29'46" | 41 | 07'45" | 04:37'31" | 42 | 06'16" | 04:43'47" | 42.3 | 05'24" | 04:45'39" |
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