11.0 km | 01:26:20 | 07:50/km日期: 2017-12-30 17:55 - 平均心率: 168 - 卡路里: 852 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 07'29" / 07'29" / 06'52" / 07'35" / 08'19" / 07'44" / 08'12" / 08'03" / 08'10" / 08'03" / 08'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'37") | 1000 / 1000 |
| 2 | | 07'29" (+00'38") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 07'35" (+00'44") | 1000 / 4000 |
| 5 | | 08'19" (+01'28") | 1000 / 5000 |
| 6 | | 07'43" (+00'52") | 1000 / 6000 |
| 7 | | 08'12" (+01'21") | 1000 / 7000 |
| 8 | | 08'02" (+01'11") | 1000 / 8000 |
| 9 | | 08'10" (+01'19") | 1000 / 9000 |
| 10 | | 08'02" (+01'11") | 1000 / 10000 |
| 11 | | 08'22" (+01'31") | 1000 / 11000 |
| 12 | | 08'08" (+01'17") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
19.10 km 
SKECHERS GOrun ride 4 累積 :
182.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'29" | 00:14'58" |
| 3 | 06'52" | 00:21'50" |
| 4 | 07'35" | 00:29'25" |
| 5 | 08'19" | 00:37'44" |
| 6 | 07'44" | 00:45'28" |
| 7 | 08'12" | 00:53'40" |
| 8 | 08'03" | 01:01'43" |
| 9 | 08'10" | 01:09'53" |
| 10 | 08'03" | 01:17'56" |
| 11 | 08'23" | 01:26'19" |
| 11.0 | 06'33" | 01:26'21" |
展開計圈分析
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