全馬 | 04:56:56 | 07:02/km | 第37馬官方成績 |
日期 | 2018-01-07 |
成績 | 04:56:56 |
總名次 | 234 / 436 |
分組名次 | 39 / 63 |
平均速度 | 07:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'47" | 01:06'22" |
| 00:34'35" (+02'48") |
| 00:32'14" (+00'27") | 01:07'02" (+00'40") |
| 00:34'48" (+03'01") |
| 00:38'32" (+06'45") | 01:15'10" (+08'48") |
| 00:36'38" (+04'51") |
| 00:38'50" (+07'03") | 01:11'16" (+04'54") |
| 00:32'26" (+00'39") |
|
日期: 2018-01-07 06:30 - 總爬升: 215 m - 地點: 屏東泰武鄉泰武國小 - 天氣: 涼 - 卡路里: 2297 Cal - 總步數: 42608 - 平均步頻: 143 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+01'01") | 1000 / 1000 | 155 / 94 |
2 | | 06'16" (+00'32") | 1008 / 2008 | 165 / 96 |
3 | | 06'13" (+00'29") | 1004 / 3013 | 156 / 102 |
4 | | 06'20" (+00'36") | 1000 / 4013 | 165 / 95 |
5 | | 06'06" (+00'22") | 1003 / 5017 | 165 / 99 |
6 | | 07'24" (+01'40") | 1001 / 6018 | 126 / 106 |
7 | | 06'45" (+01'01") | 1000 / 7018 | 158 / 93 |
8 | | 07'13" (+01'29") | 1001 / 8020 | 143 / 96 |
9 | | 06'21" (+00'37") | 1008 / 9028 | 164 / 95 |
10 | | 06'45" (+01'01") | 1001 / 10029 | 161 / 91 |
11 | | 06'59" (+01'15") | 1006 / 11036 | 145 / 98 |
12 | | 06'10" (+00'26") | 1002 / 12039 | 165 / 97 |
13 | | 06'29" (+00'45") | 1001 / 13040 | 153 / 100 |
14 | | 06'16" (+00'32") | 1002 / 14043 | 165 / 96 |
15 | | 06'12" (+00'28") | 1000 / 15043 | 162 / 99 |
16 | | 07'08" (+01'24") | 1006 / 16050 | 150 / 93 |
17 | | 06'14" (+00'30") | 1001 / 17052 | 162 / 98 |
18 | | 08'45" (+03'01") | 1001 / 18054 | 111 / 102 |
19 | | 05'56" (+00'12") | 1003 / 19057 | 163 / 103 |
20 | | 06'40" (+00'56") | 1002 / 20060 | 143 / 104 |
21 | | 07'11" (+01'27") | 1009 / 21069 | 140 / 99 |
22 | | 08'43" (+02'59") | 1004 / 22074 | 103 / 111 |
23 | | 07'00" (+01'16") | 1002 / 23076 | 138 / 102 |
24 | | 06'10" (+00'26") | 1002 / 24079 | 164 / 98 |
25 | | 09'18" (+03'34") | 1003 / 25082 | 117 / 91 |
26 | | 07'50" (+02'06") | 1006 / 26088 | 125 / 101 |
27 | | 06'46" (+01'02") | 1003 / 27092 | 157 / 93 |
28 | | 06'24" (+00'40") | 1000 / 28093 | 163 / 95 |
29 | | 07'51" (+02'07") | 1003 / 29097 | 123 / 103 |
30 | | 07'50" (+02'06") | 1006 / 30103 | 131 / 96 |
31 | | 09'37" (+03'53") | 1009 / 31113 | 88 / 116 |
32 | | 06'19" (+00'35") | 1000 / 32113 | 154 / 102 |
33 | | 07'56" (+02'12") | 1008 / 33122 | 118 / 106 |
34 | | 06'25" (+00'41") | 1001 / 34123 | 155 / 99 |
35 | | 08'29" (+02'45") | 1006 / 35129 | 114 / 102 |
36 | | 07'45" (+02'01") | 1007 / 36136 | 123 / 104 |
37 | | 05'44" | 1004 / 37140 | 162 / 107 |
38 | | 06'39" (+00'55") | 1003 / 38143 | 133 / 112 |
39 | | 06'04" (+00'20") | 1010 / 39154 | 158 / 103 |
40 | | 06'05" (+00'21") | 1005 / 40159 | 158 / 103 |
41 | | 06'14" (+00'30") | 1007 / 41166 | 154 / 104 |
42 | | 06'05" (+00'21") | 1006 / 42173 | 159 / 102 |
43 | | 07'20" (+01'36") | 554 / 42727 | 136 / 99 |
又是一場優質賽事!
沿路原住民特色補給不斷,加油聲此起彼落,賽道平整好跑,是場明年一定還會再參加的賽事!
賽後評分: 又是一場優質賽事!
沿路原住民特色補給不斷,加油聲此起彼落,賽道平整好跑,是場明年一定還會再參加的賽事!
給 5 星 1月累積里程 :
247.68 km 母子鱷魚 第三代(軍綠)-2 累積 :
296.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'20" | 00:13'06" |
3 | 06'15" | 00:19'21" |
4 | 06'21" | 00:25'42" |
5 | 06'05" | 00:31'47" |
6 | 07'28" | 00:39'15" |
7 | 06'46" | 00:46'01" |
8 | 07'10" | 00:53'11" |
9 | 06'22" | 00:59'33" |
10 | 06'49" | 01:06'22" |
11 | 07'00" | 01:13'22" |
12 | 06'15" | 01:19'37" |
13 | 06'30" | 01:26'07" |
14 | 06'17" | 01:32'24" |
15 | 06'12" | 01:38'36" |
16 | 07'09" | 01:45'45" |
17 | 06'16" | 01:52'01" |
18 | 08'46" | 02:00'47" |
19 | 05'58" | 02:06'45" |
20 | 06'39" | 02:13'24" |
21 | 07'12" | 02:20'36" |
22 | 08'48" | 02:29'24" |
23 | 07'03" | 02:36'27" |
24 | 06'08" | 02:42'35" |
25 | 09'21" | 02:51'56" |
26 | 07'49" | 02:59'45" |
27 | 06'51" | 03:06'36" |
28 | 06'25" | 03:13'01" |
29 | 07'53" | 03:20'54" |
30 | 07'40" | 03:28'34" |
31 | 09'33" | 03:38'07" |
32 | 06'20" | 03:44'27" |
33 | 07'55" | 03:52'22" |
34 | 06'28" | 03:58'50" |
35 | 08'34" | 04:07'24" |
36 | 07'49" | 04:15'13" |
37 | 05'51" | 04:21'04" |
38 | 06'41" | 04:27'45" |
39 | 05'59" | 04:33'44" |
40 | 06'06" | 04:39'50" |
41 | 06'17" | 04:46'07" |
42 | 06'09" | 04:52'16" |
42.6 | 08'35" | 04:57'02" |