| 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 84.39 km  ASICS Tartherzeal-wide TJR265-3075 累積 : 1189.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'09" | 00:04'09" | | 2 | 04'13" | 00:08'22" | | 3 | 04'19" | 00:12'41" | | 4 | 04'20" | 00:17'01" | | 5 | 04'34" | 00:21'35" | | 6 | 04'41" | 00:26'16" | | 7 | 04'53" | 00:31'09" | | 8 | 04'38" | 00:35'47" | | 9 | 05'06" | 00:40'53" | | 10 | 04'45" | 00:45'38" | | 11 | 04'38" | 00:50'16" | | 12 | 05'12" | 00:55'28" | | 13 | 04'48" | 01:00'16" | | 14 | 04'45" | 01:05'01" | | 15 | 05'13" | 01:10'14" | | 16 | 05'02" | 01:15'16" | | 17 | 06'23" | 01:21'39" | | 18 | 05'33" | 01:27'12" | | 19 | 05'24" | 01:32'36" | | 20 | 06'43" | 01:39'19" | | 21 | 04'58" | 01:44'17" | | 22 | 05'43" | 01:50'00" | | 23 | 05'11" | 01:55'11" | | 24 | 10'01" | 02:05'12" | | 25 | 06'49" | 02:12'01" | | 26 | 08'27" | 02:20'28" | | 27 | 05'26" | 02:25'54" | | 28 | 04'40" | 02:30'34" | | 29 | 04'25" | 02:34'59" | | 30 | 04'42" | 02:39'41" | | 31 | 06'39" | 02:46'20" | | 32 | 06'50" | 02:53'10" | | 33 | 06'07" | 02:59'17" | | 34 | 06'57" | 03:06'14" | | 35 | 05'49" | 03:12'03" | | 36 | 04'45" | 03:16'48" | | 37 | 05'45" | 03:22'33" | | 38 | 05'04" | 03:27'37" | | 39 | 04'42" | 03:32'19" | | 40 | 04'07" | 03:36'26" | | 41 | 05'21" | 03:41'47" | | 42 | 05'19" | 03:47'06" | | 42.7 | 07'23" | 03:51'56" |
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