24.1 km | 02:30:38 | 06:15/km日期: 2014-01-05 06:12 - 地點: 青草湖 - 天氣: 冷 - 卡路里: 1603 Cal - 溫度: 13°C - 濕度: 74%
Pace: 06'16" / 06'12" / 06'36" / 06'44" / 06'32" / 06'36" / 06'16" / 06'24" / 06'16" / 06'16" / 06'08" / 07'56" / 06'04" / 06'08" / 06'08" / 06'12" / 06'12" / 09'00" / 06'00" / 06'12" / 05'52" / 07'44" / 05'48" / 05'48" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'34") | 1006 / 1006 |
| 2 | | 06'16" (+00'27") | 1000 / 2006 |
| 3 | | 06'31" (+00'42") | 1000 / 3007 |
| 4 | | 06'44" (+00'55") | 999 / 4006 |
| 5 | | 06'34" (+00'45") | 994 / 5000 |
| 6 | | 06'35" (+00'46") | 1008 / 6008 |
| 7 | | 06'23" (+00'34") | 995 / 7003 |
| 8 | | 06'24" (+00'35") | 1002 / 8006 |
| 9 | | 06'16" (+00'27") | 998 / 9004 |
| 10 | | 06'19" (+00'30") | 1000 / 10004 |
| 11 | | 06'09" (+00'20") | 992 / 10997 |
| 12 | | 06'24" (+00'35") | 622 / 11619 |
| 13 | | 06'30" (+00'41") | 382 / 12001 |
| 14 | | 06'06" (+00'17") | 994 / 12995 |
| 15 | | 06'09" (+00'20") | 1006 / 14001 |
| 16 | | 06'10" (+00'21") | 994 / 14995 |
| 17 | | 06'14" (+00'25") | 1002 / 15998 |
| 18 | | 06'09" (+00'20") | 1004 / 17002 |
| 19 | | 06'23" (+00'34") | 998 / 18000 |
| 20 | | 06'01" (+00'12") | 995 / 18995 |
| 21 | | 06'12" (+00'23") | 1000 / 19995 |
| 22 | | 05'56" (+00'07") | 1000 / 20995 |
| 23 | | 06'16" (+00'27") | 1002 / 21997 |
| 24 | | 05'49" | 997 / 22994 |
| 25 | | 05'51" (+00'02") | 998 / 23992 |
| 26 | | 06'53" (+01'04") | 29 / 24021 |
清晨6點低溫10度,來到許久沒來的青草湖訓練LSD,清晨的空氣特別新鮮,這次不同是多戴了手套,手真的不會冷了,跑完的感覺真棒,腳也變得非常的輕盈了!
1月累積里程 : 200.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 06'36" | 00:19'04" |
| 4 | 06'44" | 00:25'48" |
| 5 | 06'32" | 00:32'20" |
| 6 | 06'36" | 00:38'56" |
| 7 | 06'16" | 00:45'12" |
| 8 | 06'24" | 00:51'36" |
| 9 | 06'16" | 00:57'52" |
| 10 | 06'16" | 01:04'08" |
| 11 | 06'08" | 01:10'16" |
| 12 | 07'56" | 01:18'12" |
| 13 | 06'04" | 01:24'16" |
| 14 | 06'08" | 01:30'24" |
| 15 | 06'08" | 01:36'32" |
| 16 | 06'12" | 01:42'44" |
| 17 | 06'12" | 01:48'56" |
| 18 | 09'00" | 01:57'56" |
| 19 | 06'00" | 02:03'56" |
| 20 | 06'12" | 02:10'08" |
| 21 | 05'52" | 02:16'00" |
| 22 | 07'44" | 02:23'44" |
| 23 | 05'48" | 02:29'32" |
| 24 | 05'48" | 02:35'20" |
| 24.0 | 19'02" | 02:35'44" |
6579.5 km | 
127.4 km
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