11.3 km | 01:01:05 | 05:23/km日期: 2018-01-11 16:28 - 平均心率: 144 - 卡路里: 705 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(27)
Pace: 05'29" / 05'39" / 05'07" / 05'05" / 05'03" / 05'03" / 05'11" / 05'13" / 05'07" / 05'04" / 07'12" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'26") | 1000 / 1000 |
| 2 | | 05'39" (+00'37") | 1000 / 2000 |
| 3 | | 05'07" (+00'05") | 1000 / 3000 |
| 4 | | 05'04" (+00'02") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'03" (+00'01") | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 05'04" (+00'02") | 1000 / 10000 |
| 11 | | 07'12" (+02'10") | 1000 / 11000 |
| 12 | | 05'51" (+00'49") | 319 / 11319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 117.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'39" | 00:11'08" |
| 3 | 05'07" | 00:16'15" |
| 4 | 05'05" | 00:21'20" |
| 5 | 05'03" | 00:26'23" |
| 6 | 05'03" | 00:31'26" |
| 7 | 05'11" | 00:36'37" |
| 8 | 05'13" | 00:41'50" |
| 9 | 05'07" | 00:46'57" |
| 10 | 05'04" | 00:52'01" |
| 11 | 07'12" | 00:59'13" |
| 11.3 | 05'53" | 01:01'06" |
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