恭喜完成了第 20 馬
全馬 | 03:36:30 | 05:07/km | 第20馬| 官方成績 |
| 日期 | 2014-01-05 |
| 成績 | 03:36:30 |
| 總名次 | 203 / 2154 |
| 分組名次 | 72 / 700 |
| 平均速度 | 05:07/km |
增興鍾
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'06" (+00'18") | 00:49'01" (+01'00") |
| 00:24'55" (+01'07") |
| 00:24'13" (+00'25") | 00:48'01" |
| 00:23'48" |
| 00:26'03" (+02'15") | 00:51'46" (+03'45") |
| 00:25'43" (+01'55") |
| 00:26'25" (+02'37") | 00:54'30" (+06'29") |
| 00:28'05" (+04'17") |
|
日期: 2014-01-05 07:01 - 總爬升: 143 m - 地點: 屏東高樹鄉 - 天氣: 涼爽 - 卡路里: 3114 Cal - 溫度: 15°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'19") | 1008 / 1008 |
| 2 | | 04'38" (+00'03") | 1000 / 2009 |
| 3 | | 04'38" (+00'03") | 1007 / 3016 |
| 4 | | 04'54" (+00'19") | 995 / 4012 |
| 5 | | 04'59" (+00'24") | 1006 / 5018 |
| 6 | | 05'03" (+00'28") | 1007 / 6025 |
| 7 | | 04'55" (+00'20") | 1005 / 7031 |
| 8 | | 05'03" (+00'28") | 995 / 8027 |
| 9 | | 04'58" (+00'23") | 1009 / 9037 |
| 10 | | 04'53" (+00'18") | 990 / 10027 |
| 11 | | 04'54" (+00'19") | 1008 / 11035 |
| 12 | | 04'54" (+00'19") | 1007 / 12043 |
| 13 | | 04'48" (+00'13") | 1011 / 13054 |
| 14 | | 04'40" (+00'05") | 1003 / 14057 |
| 15 | | 04'52" (+00'17") | 1000 / 15057 |
| 16 | | 04'35" | 1018 / 16076 |
| 17 | | 04'37" (+00'02") | 996 / 17072 |
| 18 | | 04'39" (+00'04") | 1014 / 18086 |
| 19 | | 05'06" (+00'31") | 1000 / 19087 |
| 20 | | 04'52" (+00'17") | 1012 / 20100 |
| 21 | | 05'12" (+00'37") | 999 / 21100 |
| 22 | | 04'52" (+00'17") | 1017 / 22117 |
| 23 | | 05'20" (+00'45") | 1008 / 23125 |
| 24 | | 05'32" (+00'57") | 1005 / 24131 |
| 25 | | 05'04" (+00'29") | 1006 / 25138 |
| 26 | | 05'10" (+00'35") | 997 / 26135 |
| 27 | | 05'39" (+01'04") | 1014 / 27150 |
| 28 | | 04'52" (+00'17") | 994 / 28144 |
| 29 | | 04'53" (+00'18") | 1005 / 29149 |
| 30 | | 05'07" (+00'32") | 1015 / 30165 |
| 31 | | 05'17" (+00'42") | 1001 / 31167 |
| 32 | | 04'55" (+00'20") | 997 / 32164 |
| 33 | | 05'52" (+01'17") | 998 / 33163 |
| 34 | | 05'09" (+00'34") | 999 / 34162 |
| 35 | | 05'21" (+00'46") | 1006 / 35169 |
| 36 | | 05'10" (+00'35") | 995 / 36164 |
| 37 | | 05'16" (+00'41") | 1000 / 37164 |
| 38 | | 06'01" (+01'26") | 998 / 38162 |
| 39 | | 06'03" (+01'28") | 1007 / 39170 |
| 40 | | 05'22" (+00'47") | 997 / 40168 |
| 41 | | 05'49" (+01'14") | 1010 / 41178 |
| 42 | | 05'11" (+00'36") | 1006 / 42184 |
出發前感覺天氣涼爽，大家的成績因該會很好，剛開始與朋友一起配速3:40左右，6k左右朋友出些狀況無法跟上，只能靠自己跑，在20k左右時原本17-18k會出現第一次撞牆期卻沒出現，23-24k速度也沒慢下來，心想今天3:30會破，速度一直維持1小時12.5k左右，但是在32k後左大腿舊傷出現狀況，只有放慢速度只求完賽就好，成績只能放一旁，開春第一馬感覺滿意了，今後開始要調整跑馬速度.放慢，準備高雄馬跟南橫。
1月累積里程 : 482.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'37" | 00:09'34" |
| 3 | 04'39" | 00:14'13" |
| 4 | 04'55" | 00:19'08" |
| 5 | 04'58" | 00:24'06" |
| 6 | 05'06" | 00:29'12" |
| 7 | 04'53" | 00:34'05" |
| 8 | 05'03" | 00:39'08" |
| 9 | 05'00" | 00:44'08" |
| 10 | 04'53" | 00:49'01" |
| 11 | 04'55" | 00:53'56" |
| 12 | 04'53" | 00:58'49" |
| 13 | 04'51" | 01:03'40" |
| 14 | 04'39" | 01:08'19" |
| 15 | 04'55" | 01:13'14" |
| 16 | 04'34" | 01:17'48" |
| 17 | 04'41" | 01:22'29" |
| 18 | 04'37" | 01:27'06" |
| 19 | 04'48" | 01:31'54" |
| 20 | 05'08" | 01:37'02" |
| 21 | 05'13" | 01:42'15" |
| 22 | 04'55" | 01:47'10" |
| 23 | 05'17" | 01:52'27" |
| 24 | 05'31" | 01:57'58" |
| 25 | 05'07" | 02:03'05" |
| 26 | 05'09" | 02:08'14" |
| 27 | 05'42" | 02:13'56" |
| 28 | 04'55" | 02:18'51" |
| 29 | 04'49" | 02:23'40" |
| 30 | 05'08" | 02:28'48" |
| 31 | 05'19" | 02:34'07" |
| 32 | 04'56" | 02:39'03" |
| 33 | 05'06" | 02:44'09" |
| 34 | 05'54" | 02:50'03" |
| 35 | 05'10" | 02:55'13" |
| 36 | 05'21" | 03:00'34" |
| 37 | 05'16" | 03:05'50" |
| 38 | 06'04" | 03:11'54" |
| 39 | 06'00" | 03:17'54" |
| 40 | 05'24" | 03:23'18" |
| 41 | 05'50" | 03:29'08" |
| 42 | 05'11" | 03:34'19" |
| 42.4 | 05'00" | 03:36'30" |
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