|  50.0 km | 08:12:38 | 09:51/km | 第73馬| 官方成績 | | 日期 | 2018-01-13 | | 成績 | 08:12:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:56'36" (+21'10") | 01:55'43" (+33'32") | | 00:59'07" (+23'41") | | 00:35'26" | 01:22'11" | | 00:46'45" (+11'19") | | 00:44'01" (+08'35") | 01:39'21" (+17'10") | | 00:55'20" (+19'54") | | 00:53'56" (+18'30") | 01:59'37" (+37'26") | | 01:05'41" (+30'15") | | 00:47'05" (+11'39") | 00:00'00" | |
日期: 2018-01-13 06:08 - 總爬升: 1397 m - 平均心率: 119 - 卡路里: 2681 Cal - 總步數: 54171 - 平均步頻: 109 - 平均步幅: 89 cm - 溫度: 6°C - 濕度: 71% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 11'47" (+05'25") | 1000 / 1000 | 98 / 86 | | 2 | | 11'21" (+04'59") | 1005 / 2006 | 83 / 105 | | 3 | | 10'32" (+04'10") | 1008 / 3014 | 96 / 98 | | 4 | | 12'15" (+05'53") | 1005 / 4019 | 65 / 123 | | 5 | | 10'44" (+04'22") | 1004 / 5023 | 101 / 91 |
| 6 | | 11'54" (+05'32") | 1004 / 6027 | 98 / 85 | | 7 | | 14'00" (+07'38") | 1006 / 7034 | 80 / 88 | | 8 | | 12'07" (+05'45") | 1003 / 8037 | 102 / 80 | | 9 | | 11'07" (+04'45") | 1002 / 9039 | 100 / 89 | | 10 | | 09'39" (+03'17") | 1006 / 10045 | 119 / 86 | | 11 | | 07'13" (+00'51") | 1009 / 11055 | 166 / 82 | | 12 | | 06'30" (+00'08") | 1007 / 12062 | 170 / 90 | | 13 | | 06'22" | 1002 / 13065 | 162 / 96 | | 14 | | 07'16" (+00'54") | 1003 / 14069 | 159 / 86 | | 15 | | 08'00" (+01'38") | 1005 / 15074 | 143 / 86 | | 16 | | 08'07" (+01'45") | 1008 / 16083 | 142 / 86 | | 17 | | 08'57" (+02'35") | 1002 / 17085 | 129 / 85 | | 18 | | 06'58" (+00'36") | 1008 / 18094 | 166 / 86 | | 19 | | 11'03" (+04'41") | 1006 / 19100 | 94 / 95 | | 20 | | 11'39" (+05'17") | 1005 / 20106 | 84 / 102 | | 21 | | 07'29" (+01'07") | 1005 / 21111 | 144 / 92 | | 22 | | 09'05" (+02'43") | 1004 / 22116 | 138 / 79 | | 23 | | 07'11" (+00'49") | 1005 / 23121 | 166 / 83 | | 24 | | 08'53" (+02'31") | 1003 / 24124 | 136 / 82 | | 25 | | 11'41" (+05'19") | 1004 / 25128 | 60 / 140 | | 26 | | 13'48" (+07'26") | 1002 / 26131 | 56 / 127 | | 27 | | 11'44" (+05'22") | 1004 / 27135 | 85 / 99 | | 28 | | 08'28" (+02'06") | 1005 / 28140 | 150 / 78 | | 29 | | 08'15" (+01'53") | 1006 / 29146 | 161 / 74 | | 30 | | 12'56" (+06'34") | 1001 / 30147 | 59 / 130 | | 31 | | 10'38" (+04'16") | 1000 / 31148 | 105 / 88 | | 32 | | 11'09" (+04'47") | 1004 / 32153 | 96 / 92 | | 33 | | 08'46" (+02'24") | 1007 / 33161 | 143 / 79 | | 34 | | 11'36" (+05'14") | 1008 / 34169 | 82 / 104 | | 35 | | 11'54" (+05'32") | 1000 / 35170 | 73 / 114 | | 36 | | 13'09" (+06'47") | 1001 / 36171 | 58 / 129 | | 37 | | 15'15" (+08'53") | 1007 / 37179 | 63 / 103 | | 38 | | 14'45" (+08'23") | 1001 / 38180 | 77 / 87 | | 39 | | 12'43" (+06'21") | 1005 / 39186 | 95 / 82 | | 40 | | 09'11" (+02'49") | 1005 / 40192 | 153 / 70 | | 41 | | 08'58" (+02'36") | 1005 / 41197 | 151 / 73 | | 42 | | 08'19" (+01'57") | 1000 / 42198 | 159 / 75 | | 43 | | 09'18" (+02'56") | 1005 / 43203 | 141 / 75 | | 44 | | 11'22" (+05'00") | 1008 / 44212 | 99 / 88 | | 45 | | 08'59" (+02'37") | 1007 / 45220 | 139 / 79 | | 46 | | 08'59" (+02'37") | 1003 / 46223 | 133 / 83 | | 47 | | 07'55" (+01'33") | 1008 / 47232 | 162 / 77 | | 48 | | 07'42" (+01'20") | 1000 / 48233 | 159 / 81 | | 49 | | 07'11" (+00'49") | 315 / 48548 | 154 / 89 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 202.62 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'48" | 00:11'48" | | 2 | 11'21" | 00:23'09" | | 3 | 10'28" | 00:33'37" | | 4 | 12'25" | 00:46'02" | | 5 | 10'34" | 00:56'36" | | 6 | 11'57" | 01:08'33" | | 7 | 13'58" | 01:22'31" | | 8 | 12'09" | 01:34'40" | | 9 | 11'10" | 01:45'50" | | 10 | 09'53" | 01:55'43" | | 11 | 07'15" | 02:02'58" | | 12 | 06'36" | 02:09'34" | | 13 | 05'53" | 02:15'27" | | 14 | 07'36" | 02:23'03" | | 15 | 08'06" | 02:31'09" | | 16 | 08'09" | 02:39'18" | | 17 | 08'57" | 02:48'15" | | 18 | 06'59" | 02:55'14" | | 19 | 11'01" | 03:06'15" | | 20 | 11'39" | 03:17'54" | | 21 | 07'40" | 03:25'34" | | 22 | 09'15" | 03:34'49" | | 23 | 07'04" | 03:41'53" | | 24 | 08'29" | 03:50'22" | | 25 | 11'33" | 04:01'55" | | 26 | 14'06" | 04:16'01" | | 27 | 11'54" | 04:27'55" | | 28 | 08'36" | 04:36'31" | | 29 | 08'15" | 04:44'46" | | 30 | 12'29" | 04:57'15" | | 31 | 11'05" | 05:08'20" | | 32 | 10'58" | 05:19'18" | | 33 | 09'02" | 05:28'20" | | 34 | 10'45" | 05:39'05" | | 35 | 12'06" | 05:51'11" | | 36 | 13'06" | 06:04'17" | | 37 | 14'49" | 06:19'06" | | 38 | 14'49" | 06:33'55" | | 39 | 13'42" | 06:47'37" | | 40 | 09'15" | 06:56'52" | | 41 | 09'15" | 07:06'07" | | 42 | 08'11" | 07:14'18" | | 43 | 08'52" | 07:23'10" | | 44 | 11'44" | 07:34'54" | | 45 | 09'03" | 07:43'57" | | 46 | 08'59" | 07:52'56" | | 47 | 08'12" | 08:01'08" | | 48 | 08'06" | 08:09'14" | | 48.3 | 10'47" | 08:12'38" |
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