半馬 | 01:38:13 | 04:39/km | 第4半馬| 官方成績 |
| 日期 | 2014-01-05 |
| 成績 | 01:38:13 |
| 總名次 | 486 / 2449 |
| 分組名次 | 158 / 777 |
| 平均速度 | 04:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'50" (+02'24") | 00:46'47" (+02'01") |
| 00:22'57" (+01'31") |
| 00:21'26" | 00:44'46" |
| 00:23'20" (+01'54") |
|
日期: 2014-01-05 07:46 - 總爬升: 220 m - 平均心率: 185 - 卡路里: 1661 Cal - 溫度: 14°C - 濕度: 53%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'18") | 1000 / 1000 |
| 2 | | 04'32" (+00'39") | 1004 / 2004 |
| 3 | | 04'24" (+00'31") | 1013 / 3018 |
| 4 | | 04'52" (+00'59") | 1015 / 4034 |
| 5 | | 04'46" (+00'53") | 1007 / 5041 |
| 6 | | 04'20" (+00'27") | 1007 / 6048 |
| 7 | | 03'54" (+00'01") | 991 / 7040 |
| 8 | | 04'16" (+00'23") | 1014 / 8054 |
| 9 | | 05'24" (+01'31") | 1012 / 9066 |
| 10 | | 05'00" (+01'07") | 1009 / 10075 |
| 11 | | 04'25" (+00'32") | 993 / 11068 |
| 12 | | 04'21" (+00'28") | 1015 / 12084 |
| 13 | | 03'53" | 1005 / 13090 |
| 14 | | 04'19" (+00'26") | 1009 / 14100 |
| 15 | | 04'28" (+00'35") | 1004 / 15104 |
| 16 | | 04'47" (+00'54") | 1015 / 16120 |
| 17 | | 04'22" (+00'29") | 1007 / 17128 |
| 18 | | 04'42" (+00'49") | 998 / 18127 |
| 19 | | 04'46" (+00'53") | 1008 / 19135 |
| 20 | | 04'44" (+00'51") | 1003 / 20138 |
| 21 | | 04'50" (+00'57") | 1018 / 21157 |
熱身太耐, 差啲遲左去起步點集合, 起步時突圍超用力.又唔記得超多山路. 臨到最後4k 爆左.
賽前宣言: 等左成日, 終於報到名
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
184.03 km 
MIZUNO WAVE AMULET 4 累積 :
953.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'34" | 00:09'46" |
| 3 | 04'26" | 00:14'12" |
| 4 | 04'49" | 00:19'01" |
| 5 | 04'49" | 00:23'50" |
| 6 | 04'23" | 00:28'13" |
| 7 | 03'54" | 00:32'07" |
| 8 | 04'12" | 00:36'19" |
| 9 | 05'23" | 00:41'42" |
| 10 | 05'05" | 00:46'47" |
| 11 | 04'25" | 00:51'12" |
| 12 | 04'24" | 00:55'36" |
| 13 | 03'54" | 00:59'30" |
| 14 | 04'18" | 01:03'48" |
| 15 | 04'25" | 01:08'13" |
| 16 | 04'41" | 01:12'54" |
| 17 | 04'30" | 01:17'24" |
| 18 | 04'44" | 01:22'08" |
| 19 | 04'43" | 01:26'51" |
| 20 | 04'42" | 01:31'33" |
| 21 | 04'52" | 01:36'25" |
| 21.3 | 07'17" | 01:38'20" |
展開計圈分析
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