蛋蛋媽咪 2018/01/14 訓練日誌 | Marathon's World

蛋蛋媽咪基隆
ID 333316

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半馬 | 02:34:50 | 07:20/km | 第2半馬

2018 金門馬拉松

官方成績
日期	2018-01-14
成績	02:34:50
總名次	1269 / 3236
分組名次	38 / 134
平均速度	07:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'40")

00:29'40" (+16'19")

01:02'24" (+21'52")

10 km

(01:02'24")

00:32'44" (+19'23")

15 km

(01:29'35")

00:27'11" (+13'50")

00:40'32"

20 km

(01:42'56")

00:13'21"

Finish

(02:34:50)

日期: 2018-01-14 07:00 - 總爬升: 4308 m - 地點: 金門 - 天氣: 多雲 - 卡路里: 1139 Cal - PM2.5: 良好(21)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'10"

(06'10")

06'11" (+06'09")

995 / 995

2

06'06"

(12'16")

06'05" (+06'03")

1001 / 1996

3

06'07"

(18'23")

04'34" (+04'32")

1337 / 3334

4

06'40"

(25'03")

06'36" (+06'34")

1008 / 4342

5

07'03"

(32'06")

06'57" (+06'55")

1013 / 5355

展開計圈分析

基隆

蛋蛋媽咪

·

賽前宣言: 第二場半馬，越跑越健康，越跑越開心~

賽後評分: 補給品無金門特色，貢糖，流動廁所少的可憐
給 3 星

1月累積里程 : 49.17 km

Android - HTC HTC_E9x 上傳 | 6 years ago

梁澤鈞和 Rarry Lin 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'18"	00:06'18"
2	06'17"	00:12'35"
3	03'39"	00:16'14"
4	06'28"	00:22'42"
5	06'58"	00:29'40"
6	06'25"	00:36'05"
7	06'43"	00:42'48"
8	06'38"	00:49'26"
9	06'46"	00:56'12"
10	06'12"	01:02'24"
11	00'02"	01:02'26"
12	05'52"	01:08'18"
13	07'20"	01:15'38"
14	07'08"	01:22'46"
15	06'49"	01:29'35"
16	07'46"	01:37'21"
17	05'04"	01:42'25"
18	00'13"	01:42'38"
19	00'09"	01:42'47"
20	00'09"	01:42'56"
21	00'13"	01:43'09"
22	00'39"	01:43'48"
23	00'39"	01:44'27"
24	00'08"	01:44'35"
25	00'08"	01:44'43"
26	03'30"	01:48'13"
27	07'44"	01:55'57"
28	06'20"	02:02'17"
29	05'04"	02:07'21"
30	00'08"	02:07'29"
31	00'05"	02:07'34"
32	00'01"	02:07'35"
33	00'06"	02:07'41"
34	00'09"	02:07'50"
35	00'04"	02:07'54"
36	00'06"	02:08'00"
37	00'07"	02:08'07"
38	00'08"	02:08'15"
39	00'06"	02:08'21"
40	00'07"	02:08'28"
41	00'09"	02:08'37"
42	00'06"	02:08'43"
43	00'05"	02:08'48"
44	00'06"	02:08'54"
45	00'05"	02:08'59"
46	00'06"	02:09'05"
47	00'06"	02:09'11"
48	00'06"	02:09'17"
49	00'06"	02:09'23"
50	00'07"	02:09'30"
51	00'07"	02:09'37"
52	00'09"	02:09'46"
53	00'07"	02:09'53"
54	00'07"	02:10'00"
55	00'07"	02:10'07"
56	00'06"	02:10'13"
57	00'07"	02:10'20"
58	00'08"	02:10'28"
59	00'07"	02:10'35"
60	00'08"	02:10'43"
61	00'08"	02:10'51"
62	00'09"	02:11'00"
63	00'07"	02:11'07"
64	00'08"	02:11'15"
65	00'07"	02:11'22"
66	00'07"	02:11'29"
67	00'07"	02:11'36"
68	00'07"	02:11'43"
69	00'07"	02:11'50"
70	00'06"	02:11'56"
71	00'07"	02:12'03"
72	00'06"	02:12'09"
73	00'07"	02:12'16"
74	00'04"	02:12'20"
75	00'05"	02:12'25"
76	00'11"	02:12'36"
77	00'08"	02:12'44"
78	00'03"	02:12'47"
79	00'01"	02:12'48"
80	00'01"	02:12'49"
81	00'06"	02:12'55"
82	00'08"	02:13'03"
83	00'08"	02:13'11"
84	00'07"	02:13'18"
85	00'07"	02:13'25"
86	00'06"	02:13'31"
87	00'06"	02:13'37"
88	00'07"	02:13'44"
89	00'09"	02:13'53"
90	00'08"	02:14'01"
91	00'08"	02:14'09"
92	00'07"	02:14'16"
93	00'08"	02:14'24"
94	00'07"	02:14'31"
95	00'07"	02:14'38"
96	00'07"	02:14'45"
97	00'07"	02:14'52"
98	00'07"	02:14'59"
99	00'08"	02:15'07"
100	00'08"	02:15'15"
101	00'07"	02:15'22"
102	00'08"	02:15'30"
103	00'07"	02:15'37"
104	00'07"	02:15'44"
105	00'07"	02:15'51"
106	00'06"	02:15'57"
107	00'06"	02:16'03"
108	00'06"	02:16'09"
109	00'07"	02:16'16"
110	00'06"	02:16'22"
111	00'07"	02:16'29"
112	00'06"	02:16'35"
113	00'05"	02:16'40"
114	00'06"	02:16'46"
115	00'07"	02:16'53"
116	00'06"	02:16'59"
117	00'07"	02:17'06"
118	00'06"	02:17'12"
119	00'05"	02:17'17"
120	00'02"	02:17'19"
121	00'07"	02:17'26"
122	00'07"	02:17'33"
123	00'03"	02:17'36"
124	00'02"	02:17'38"
125	00'02"	02:17'40"
126	00'01"	02:17'41"
127	00'02"	02:17'43"
128	00'04"	02:17'47"
129	00'01"	02:17'48"
130	00'01"	02:17'49"
131	00'05"	02:17'54"
132	00'06"	02:18'00"
133	00'05"	02:18'05"
134	00'05"	02:18'10"
135	00'07"	02:18'17"
136	00'06"	02:18'23"
137	00'06"	02:18'29"
138	00'07"	02:18'36"
139	00'07"	02:18'43"
140	00'06"	02:18'49"
141	00'07"	02:18'56"
142	00'07"	02:19'03"
143	00'07"	02:19'10"
144	00'05"	02:19'15"
145	00'05"	02:19'20"
146	00'05"	02:19'25"
147	00'06"	02:19'31"
148	00'08"	02:19'39"
149	00'08"	02:19'47"
150	00'06"	02:19'53"
151	00'04"	02:19'57"
152	00'04"	02:20'01"
153	00'06"	02:20'07"
154	00'05"	02:20'12"
155	00'06"	02:20'18"
156	00'07"	02:20'25"
157	00'07"	02:20'32"
158	00'05"	02:20'37"
159	00'07"	02:20'44"
160	00'07"	02:20'51"
161	00'05"	02:20'56"
162	00'07"	02:21'03"
163	00'07"	02:21'10"
164	00'07"	02:21'17"
165	00'07"	02:21'24"
166	00'08"	02:21'32"
167	00'09"	02:21'41"
168	00'08"	02:21'49"
169	00'07"	02:21'56"
170	00'06"	02:22'02"
171	00'07"	02:22'09"
172	00'07"	02:22'16"
173	00'04"	02:22'20"
174	00'03"	02:22'23"
175	00'04"	02:22'27"
176	00'05"	02:22'32"
177	00'11"	02:22'43"
178	00'01"	02:22'44"
179	00'02"	02:22'46"
180	00'02"	02:22'48"
181	00'10"	02:22'58"
182	00'09"	02:23'07"
183	00'03"	02:23'10"
184	00'03"	02:23'13"
185	00'03"	02:23'16"
186	00'04"	02:23'20"
187	00'04"	02:23'24"
188	00'04"	02:23'28"
189	00'06"	02:23'34"
190	00'01"	02:23'35"
191	00'01"	02:23'36"
192	00'04"	02:23'40"
193	00'03"	02:23'43"
194	00'08"	02:23'51"
195	00'01"	02:23'52"
196	00'09"	02:24'01"
197	00'04"	02:24'05"
198	00'06"	02:24'11"
199	00'03"	02:24'14"
200	00'07"	02:24'21"
201	00'08"	02:24'29"
202	00'06"	02:24'35"
203	00'07"	02:24'42"
204	00'08"	02:24'50"
205	00'07"	02:24'57"
206	00'08"	02:25'05"
207	00'10"	02:25'15"
208	00'10"	02:25'25"
209	00'10"	02:25'35"
210	00'25"	02:26'00"
211	00'10"	02:26'10"
212	00'09"	02:26'19"
213	00'10"	02:26'29"
214	00'10"	02:26'39"
215	00'19"	02:26'58"
216	00'10"	02:27'08"
217	00'06"	02:27'14"
218	00'06"	02:27'20"
219	00'08"	02:27'28"
220	00'06"	02:27'34"
221	00'10"	02:27'44"
222	00'06"	02:27'50"
223	00'08"	02:27'58"
224	00'07"	02:28'05"
225	00'07"	02:28'12"
226	00'10"	02:28'22"
227	00'10"	02:28'32"
228	00'10"	02:28'42"
229	00'07"	02:28'49"
230	00'09"	02:28'58"
231	00'10"	02:29'08"
232	00'05"	02:29'13"
233	00'04"	02:29'17"
234	04'02"	02:33'19"
22.0	00'00"	02:36'45"

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成績 : 01:07:05

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