28.0 km | 02:41:41 | 05:46/km日期: 2018-01-14 05:05 - 總爬升: 845 m - 平均心率: 166 - 卡路里: 2274 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'24" / 06'04" / 06'24" / 06'56" / 05'44" / 04'45" / 04'32" / 04'51" / 06'22" / 06'19" / 05'50" / 05'57" / 05'11" / 04'56" / 07'29" / 06'29" / 06'52" / 06'18" / 04'55" / 05'04" / 05'23" / 06'41" / 07'08" / 06'12" / 06'20" / 05'35" / 04'51" / 04'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'53") | 1000 / 1000 |
| 2 | | 06'04" (+01'39") | 1000 / 2000 |
| 3 | | 06'24" (+01'59") | 1000 / 3000 |
| 4 | | 06'56" (+02'31") | 1000 / 4000 |
| 5 | | 05'43" (+01'18") | 1000 / 5000 |
| 6 | | 04'45" (+00'20") | 1000 / 6000 |
| 7 | | 04'31" (+00'06") | 1000 / 7000 |
| 8 | | 04'51" (+00'26") | 1000 / 8000 |
| 9 | | 06'21" (+01'56") | 1000 / 9000 |
| 10 | | 06'18" (+01'53") | 1000 / 10000 |
| 11 | | 05'50" (+01'25") | 1000 / 11000 |
| 12 | | 05'57" (+01'32") | 1000 / 12000 |
| 13 | | 05'10" (+00'45") | 1000 / 13000 |
| 14 | | 04'55" (+00'30") | 1000 / 14000 |
| 15 | | 06'13" (+01'48") | 1000 / 15000 |
| 16 | | 06'28" (+02'03") | 1000 / 16000 |
| 17 | | 06'51" (+02'26") | 1000 / 17000 |
| 18 | | 06'18" (+01'53") | 1000 / 18000 |
| 19 | | 04'54" (+00'29") | 1000 / 19000 |
| 20 | | 05'03" (+00'38") | 1000 / 20000 |
| 21 | | 05'23" (+00'58") | 1000 / 21000 |
| 22 | | 06'40" (+02'15") | 1000 / 22000 |
| 23 | | 07'08" (+02'43") | 1000 / 23000 |
| 24 | | 06'11" (+01'46") | 1000 / 24000 |
| 25 | | 06'20" (+01'55") | 1000 / 25000 |
| 26 | | 05'34" (+01'09") | 1000 / 26000 |
| 27 | | 04'51" (+00'26") | 1000 / 27000 |
| 28 | | 04'25" | 1000 / 28000 |
| 29 | | 05'12" (+00'47") | 16 / 28016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 142.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'04" | 00:11'28" |
| 3 | 06'24" | 00:17'52" |
| 4 | 06'56" | 00:24'48" |
| 5 | 05'44" | 00:30'32" |
| 6 | 04'45" | 00:35'17" |
| 7 | 04'32" | 00:39'49" |
| 8 | 04'51" | 00:44'40" |
| 9 | 06'22" | 00:51'02" |
| 10 | 06'19" | 00:57'21" |
| 11 | 05'50" | 01:03'11" |
| 12 | 05'57" | 01:09'08" |
| 13 | 05'11" | 01:14'19" |
| 14 | 04'56" | 01:19'15" |
| 15 | 07'29" | 01:26'44" |
| 16 | 06'29" | 01:33'13" |
| 17 | 06'52" | 01:40'05" |
| 18 | 06'18" | 01:46'23" |
| 19 | 04'55" | 01:51'18" |
| 20 | 05'04" | 01:56'22" |
| 21 | 05'23" | 02:01'45" |
| 22 | 06'41" | 02:08'26" |
| 23 | 07'08" | 02:15'34" |
| 24 | 06'12" | 02:21'46" |
| 25 | 06'20" | 02:28'06" |
| 26 | 05'35" | 02:33'41" |
| 27 | 04'51" | 02:38'32" |
| 28 | 04'26" | 02:42'58" |
| 28.0 | 04'04" | 02:43'02" |
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