| 全馬 | 03:40:37 | 05:13/km | 第5馬官方成績 | 日期 | 2018-01-14 | 成績 | 03:40:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'14" (+01'33") | 00:48'55" | | 00:23'41" | | 00:24'46" (+01'05") | 00:50'30" (+01'35") | | 00:25'44" (+02'03") | | 00:26'04" (+02'23") | 00:52'07" (+03'12") | | 00:26'03" (+02'22") | | 00:27'19" (+03'38") | 00:57'18" (+08'23") | | 00:29'59" (+06'18") | |
日期: 2018-01-14 06:00 - 總爬升: 471 m - 卡路里: 2462 Cal - 總步數: 39326 - 平均步頻: 178 - 平均步幅: 106 cm - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'04" (+00'32") | 1001 / 1001 | 175 / 112 | 2 | | 05'07" (+00'35") | 1003 / 2005 | 179 / 108 | 3 | | 05'15" (+00'43") | 1008 / 3014 | 179 / 105 | 4 | | 05'02" (+00'30") | 1001 / 4015 | 181 / 109 | 5 | | 04'40" (+00'08") | 1005 / 5021 | 182 / 116 |
6 | | 04'40" (+00'08") | 1004 / 6026 | 183 / 116 | 7 | | 04'32" | 1006 / 7032 | 183 / 120 | 8 | | 04'38" (+00'06") | 1003 / 8036 | 181 / 118 | 9 | | 04'50" (+00'18") | 1009 / 9045 | 182 / 113 | 10 | | 04'50" (+00'18") | 1005 / 10051 | 181 / 113 | 11 | | 04'51" (+00'19") | 1007 / 11058 | 182 / 112 | 12 | | 05'05" (+00'33") | 1003 / 12062 | 181 / 108 | 13 | | 05'22" (+00'50") | 1005 / 13067 | 179 / 103 | 14 | | 04'35" (+00'03") | 1009 / 14077 | 182 / 119 | 15 | | 04'42" (+00'10") | 1006 / 15083 | 180 / 118 | 16 | | 04'49" (+00'17") | 1003 / 16087 | 180 / 114 | 17 | | 04'52" (+00'20") | 1002 / 17090 | 181 / 113 | 18 | | 05'20" (+00'48") | 1004 / 18094 | 180 / 103 | 19 | | 05'15" (+00'43") | 1004 / 19099 | 179 / 105 | 20 | | 05'21" (+00'49") | 1007 / 20106 | 179 / 103 | 21 | | 05'13" (+00'41") | 1004 / 21111 | 176 / 108 | 22 | | 04'50" (+00'18") | 1003 / 22114 | 180 / 114 | 23 | | 04'58" (+00'26") | 1005 / 23119 | 180 / 111 | 24 | | 05'25" (+00'53") | 1003 / 24123 | 180 / 101 | 25 | | 05'29" (+00'57") | 1003 / 25126 | 180 / 100 | 26 | | 05'12" (+00'40") | 1000 / 26127 | 178 / 107 | 27 | | 05'37" (+01'05") | 1002 / 27130 | 175 / 101 | 28 | | 05'08" (+00'36") | 1000 / 28130 | 178 / 108 | 29 | | 05'02" (+00'30") | 1001 / 29132 | 180 / 110 | 30 | | 04'58" (+00'26") | 1003 / 30136 | 181 / 110 | 31 | | 04'57" (+00'25") | 1004 / 31140 | 181 / 111 | 32 | | 05'08" (+00'36") | 1006 / 32146 | 178 / 109 | 33 | | 06'18" (+01'46") | 1004 / 33151 | 134 / 117 | 34 | | 05'28" (+00'56") | 1001 / 34152 | 179 / 101 | 35 | | 05'24" (+00'52") | 1008 / 35161 | 179 / 103 | 36 | | 05'56" (+01'24") | 1005 / 36166 | 168 / 99 | 37 | | 06'01" (+01'29") | 1006 / 37173 | 178 / 93 | 38 | | 06'20" (+01'48") | 1001 / 38175 | 178 / 88 | 39 | | 06'04" (+01'32") | 1002 / 39177 | 180 / 91 | 40 | | 05'28" (+00'56") | 1008 / 40185 | 179 / 101 | 41 | | 05'47" (+01'15") | 1008 / 41193 | 178 / 96 | 42 | | 05'29" (+00'57") | 1000 / 42194 | 179 / 101 | 43 | | 08'46" (+04'14") | 26 / 42221 | 51 / 221 |
賽後評分: 補給爛 給 3 星 1月累積里程 : 275.14 km Y拖 3代(黃) 累積 : 2202.1 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'05" | 00:05'05" | 2 | 05'09" | 00:10'14" | 3 | 05'15" | 00:15'29" | 4 | 05'06" | 00:20'35" | 5 | 04'39" | 00:25'14" | 6 | 04'45" | 00:29'59" | 7 | 04'31" | 00:34'30" | 8 | 04'43" | 00:39'13" | 9 | 04'50" | 00:44'03" | 10 | 04'52" | 00:48'55" | 11 | 04'54" | 00:53'49" | 12 | 05'06" | 00:58'55" | 13 | 05'24" | 01:04'19" | 14 | 04'35" | 01:08'54" | 15 | 04'47" | 01:13'41" | 16 | 04'51" | 01:18'32" | 17 | 04'53" | 01:23'25" | 18 | 05'22" | 01:28'47" | 19 | 05'14" | 01:34'01" | 20 | 05'24" | 01:39'25" | 21 | 05'18" | 01:44'43" | 22 | 04'52" | 01:49'35" | 23 | 04'56" | 01:54'31" | 24 | 05'27" | 01:59'58" | 25 | 05'31" | 02:05'29" | 26 | 05'13" | 02:10'42" | 27 | 05'38" | 02:16'20" | 28 | 05'09" | 02:21'29" | 29 | 05'03" | 02:26'32" | 30 | 05'00" | 02:31'32" | 31 | 04'59" | 02:36'31" | 32 | 05'07" | 02:41'38" | 33 | 06'17" | 02:47'55" | 34 | 05'35" | 02:53'30" | 35 | 05'21" | 02:58'51" | 36 | 06'02" | 03:04'53" | 37 | 06'01" | 03:10'54" | 38 | 06'21" | 03:17'15" | 39 | 06'08" | 03:23'23" | 40 | 05'27" | 03:28'50" | 41 | 05'51" | 03:34'41" | 42 | 05'33" | 03:40'14" | 42.0 | 14'27" | 03:40'37" |
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