| 賽前宣言: 全馬 賽後評分: 補給普普，風光明𣈲 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 168.78 km  asIcs DUOMRX GT-2170 累積 : 2857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'35" | 00:13'49" | | 3 | 06'27" | 00:20'16" | | 4 | 06'25" | 00:26'41" | | 5 | 06'50" | 00:33'31" | | 6 | 08'29" | 00:42'00" | | 7 | 06'45" | 00:48'45" | | 8 | 06'33" | 00:55'18" | | 9 | 06'11" | 01:01'29" | | 10 | 09'04" | 01:10'33" | | 11 | 06'43" | 01:17'16" | | 12 | 06'25" | 01:23'41" | | 13 | 06'33" | 01:30'14" | | 14 | 06'41" | 01:36'55" | | 15 | 06'25" | 01:43'20" | | 16 | 07'23" | 01:50'43" | | 17 | 06'39" | 01:57'22" | | 18 | 07'11" | 02:04'33" | | 19 | 07'18" | 02:11'51" | | 20 | 07'01" | 02:18'52" | | 21 | 07'20" | 02:26'12" | | 22 | 06'56" | 02:33'08" | | 23 | 06'57" | 02:40'05" | | 24 | 07'27" | 02:47'32" | | 25 | 07'28" | 02:55'00" | | 26 | 07'32" | 03:02'32" | | 27 | 07'09" | 03:09'41" | | 28 | 08'07" | 03:17'48" | | 29 | 07'16" | 03:25'04" | | 30 | 07'03" | 03:32'07" | | 31 | 07'28" | 03:39'35" | | 32 | 07'52" | 03:47'27" | | 33 | 08'29" | 03:55'56" | | 34 | 08'39" | 04:04'35" | | 35 | 07'01" | 04:11'36" | | 36 | 07'28" | 04:19'04" | | 37 | 07'19" | 04:26'23" | | 38 | 08'05" | 04:34'28" | | 39 | 08'08" | 04:42'36" | | 40 | 07'06" | 04:49'42" | | 41 | 07'25" | 04:57'07" | | 42 | 07'27" | 05:04'34" | | 42.8 | 06'25" | 05:09'59" |
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全馬 | 05:10:02 | 07:20/km | 第51馬
新北市
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