|  全馬 | 04:40:21 | 06:38/km | 第88馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 04:40:21 | | 總名次 | 337 / 944 | | 分組名次 | 96 / 274 | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'35" (+01'54") | 01:06'00" (+00'01") | | 00:32'25" (+00'44") | | 00:33'11" (+01'30") | 01:05'59" | | 00:32'48" (+01'07") | | 00:34'18" (+02'37") | 01:05'59" | | 00:31'41" | | 00:33'34" (+01'53") | 01:07'54" (+01'55") | | 00:34'20" (+02'39") | |
日期: 2018-01-14 06:00 - 總爬升: 417 m - 地點: 后里 - 天氣: 好冷 - 平均心率: 120 - 卡路里: 2317 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+00'44") | 1000 / 1000 | | 2 | | 07'34" (+01'48") | 1000 / 2000 | | 3 | | 06'45" (+00'59") | 1000 / 3000 | | 4 | | 06'29" (+00'43") | 1000 / 4000 | | 5 | | 06'15" (+00'29") | 1000 / 5000 |
| 6 | | 07'55" (+02'09") | 1000 / 6000 | | 7 | | 05'52" (+00'06") | 1000 / 7000 | | 8 | | 05'52" (+00'06") | 1000 / 8000 | | 9 | | 06'23" (+00'37") | 1000 / 9000 | | 10 | | 06'20" (+00'34") | 1000 / 10000 | | 11 | | 06'52" (+01'06") | 1000 / 11000 | | 12 | | 06'20" (+00'34") | 1000 / 12000 | | 13 | | 07'05" (+01'19") | 1000 / 13000 | | 14 | | 06'46" (+01'00") | 1000 / 14000 | | 15 | | 06'06" (+00'20") | 1000 / 15000 | | 16 | | 05'58" (+00'12") | 1000 / 16000 | | 17 | | 06'02" (+00'16") | 1000 / 17000 | | 18 | | 07'33" (+01'47") | 1000 / 18000 | | 19 | | 06'37" (+00'51") | 1000 / 19000 | | 20 | | 06'34" (+00'48") | 1000 / 20000 | | 21 | | 06'18" (+00'32") | 1000 / 21000 | | 22 | | 06'26" (+00'40") | 1000 / 22000 | | 23 | | 06'05" (+00'19") | 1000 / 23000 | | 24 | | 06'46" (+01'00") | 1000 / 24000 | | 25 | | 08'41" (+02'55") | 1000 / 25000 | | 26 | | 06'14" (+00'28") | 1000 / 26000 | | 27 | | 07'04" (+01'18") | 1000 / 27000 | | 28 | | 06'32" (+00'46") | 1000 / 28000 | | 29 | | 05'58" (+00'12") | 1000 / 29000 | | 30 | | 05'51" (+00'05") | 1000 / 30000 | | 31 | | 05'46" | 1000 / 31000 | | 32 | | 07'31" (+01'45") | 1000 / 32000 | | 33 | | 06'17" (+00'31") | 1000 / 33000 | | 34 | | 07'34" (+01'48") | 1000 / 34000 | | 35 | | 06'23" (+00'37") | 1000 / 35000 | | 36 | | 07'11" (+01'25") | 1000 / 36000 | | 37 | | 06'42" (+00'56") | 1000 / 37000 | | 38 | | 06'24" (+00'38") | 1000 / 38000 | | 39 | | 07'58" (+02'12") | 1000 / 39000 | | 40 | | 06'02" (+00'16") | 1000 / 40000 | | 41 | | 07'17" (+01'31") | 1000 / 41000 | | 42 | | 06'23" (+00'37") | 1000 / 42000 | | 43 | | 06'10" (+00'24") | 224 / 42224 |
 彰化柏生  連11
好冷好冷，破紀錄了，尿了五次
前21k冷到行屍走肉般的跑
太陽出來後才好像又活過來似的
好久沒有和基傑丶杰甫一起進終點
謝謝他們的等候～ 賽後評分: 普通 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 74~90 | 65~79% | | 2:M馬拉松配速區 | 90~102 | 79~89% | | 3:T乳酸耐力區 | 102~105 | 89~92% | | 4:A無氧耐力區 | 105~112 | 92~97.5% | | 5:I最大耗氧區 | 112~115 | 97.5~100% | | 最大心率為115 點此去設定最大心率 |
1月累積里程 : 232.66 km  Nike Free 3.0 II 累積 : 1882.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 07'35" | 00:14'05" | | 3 | 06'46" | 00:20'51" | | 4 | 06'29" | 00:27'20" | | 5 | 06'15" | 00:33'35" | | 6 | 07'56" | 00:41'31" | | 7 | 05'52" | 00:47'23" | | 8 | 05'53" | 00:53'16" | | 9 | 06'24" | 00:59'40" | | 10 | 06'20" | 01:06'00" | | 11 | 06'53" | 01:12'53" | | 12 | 06'20" | 01:19'13" | | 13 | 07'05" | 01:26'18" | | 14 | 06'47" | 01:33'05" | | 15 | 06'06" | 01:39'11" | | 16 | 05'59" | 01:45'10" | | 17 | 06'02" | 01:51'12" | | 18 | 07'34" | 01:58'46" | | 19 | 06'38" | 02:05'24" | | 20 | 06'35" | 02:11'59" | | 21 | 06'18" | 02:18'17" | | 22 | 06'27" | 02:24'44" | | 23 | 06'05" | 02:30'49" | | 24 | 06'47" | 02:37'36" | | 25 | 08'41" | 02:46'17" | | 26 | 06'15" | 02:52'32" | | 27 | 07'04" | 02:59'36" | | 28 | 06'33" | 03:06'09" | | 29 | 05'58" | 03:12'07" | | 30 | 05'51" | 03:17'58" | | 31 | 05'47" | 03:23'45" | | 32 | 07'31" | 03:31'16" | | 33 | 06'18" | 03:37'34" | | 34 | 07'34" | 03:45'08" | | 35 | 06'24" | 03:51'32" | | 36 | 07'12" | 03:58'44" | | 37 | 06'42" | 04:05'26" | | 38 | 06'25" | 04:11'51" | | 39 | 07'58" | 04:19'49" | | 40 | 06'03" | 04:25'52" | | 41 | 07'17" | 04:33'09" | | 42 | 06'23" | 04:39'32" | | 42.2 | 06'10" | 04:40'55" |
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