15.1 km | 01:26:17 | 05:43/km日期: 2018-01-14 11:47 - 總爬升: 232 m - 平均心率: 146 - 卡路里: 745 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 62%
Pace: 06'04" / 06'03" / 05'57" / 05'52" / 05'46" / 05'53" / 05'43" / 06'03" / 05'42" / 05'32" / 05'36" / 05'22" / 05'26" / 05'32" / 05'30" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'43") | 1000 / 1000 |
| 2 | | 06'02" (+00'41") | 1000 / 2000 |
| 3 | | 05'57" (+00'36") | 1000 / 3000 |
| 4 | | 05'51" (+00'30") | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 05'52" (+00'31") | 1000 / 6000 |
| 7 | | 05'43" (+00'22") | 1000 / 7000 |
| 8 | | 06'02" (+00'41") | 1000 / 8000 |
| 9 | | 05'41" (+00'20") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 05'36" (+00'15") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'26" (+00'05") | 1000 / 13000 |
| 14 | | 05'31" (+00'10") | 1000 / 14000 |
| 15 | | 05'29" (+00'08") | 1000 / 15000 |
| 16 | | 04'57" | 54 / 15054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
41.18 km 
Asics T700-0604 累積 :
1858.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 05'57" | 00:18'04" |
| 4 | 05'52" | 00:23'56" |
| 5 | 05'46" | 00:29'42" |
| 6 | 05'53" | 00:35'35" |
| 7 | 05'43" | 00:41'18" |
| 8 | 06'03" | 00:47'21" |
| 9 | 05'42" | 00:53'03" |
| 10 | 05'32" | 00:58'35" |
| 11 | 05'36" | 01:04'11" |
| 12 | 05'22" | 01:09'33" |
| 13 | 05'26" | 01:14'59" |
| 14 | 05'32" | 01:20'31" |
| 15 | 05'30" | 01:26'01" |
| 15.1 | 04'53" | 01:26'17" |
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