| 全馬 | 04:40:52 | 06:39/km | 第62馬官方成績 | 日期 | 2018-01-14 | 成績 | 04:40:52 | 總名次 | 339 / 944 | 分組名次 | 139 / 321 | 平均速度 | 06:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'41" (+00'05") | 00:59'17" | | 00:29'36" | | 00:32'07" (+02'31") | 01:09'27" (+10'10") | | 00:37'20" (+07'44") | | 00:31'56" (+02'20") | 01:06'19" (+07'02") | | 00:34'23" (+04'47") | | 00:32'57" (+03'21") | 01:10'46" (+11'29") | | 00:37'49" (+08'13") | |
日期: 2018-01-14 06:00 - 總爬升: 379 m - 平均心率: 150 - 卡路里: 2279 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'28" (+01'14") | 1000 / 1000 | 2 | | 05'55" (+00'41") | 1000 / 2000 | 3 | | 06'03" (+00'49") | 1000 / 3000 | 4 | | 05'43" (+00'29") | 1000 / 4000 | 5 | | 05'31" (+00'17") | 1000 / 5000 |
6 | | 06'38" (+01'24") | 1000 / 6000 | 7 | | 05'23" (+00'09") | 1000 / 7000 | 8 | | 05'14" | 1000 / 8000 | 9 | | 05'45" (+00'31") | 1000 / 9000 | 10 | | 06'34" (+01'20") | 1000 / 10000 | 11 | | 05'36" (+00'22") | 1000 / 11000 | 12 | | 05'52" (+00'38") | 1000 / 12000 | 13 | | 08'14" (+03'00") | 1000 / 13000 | 14 | | 06'27" (+01'13") | 1000 / 14000 | 15 | | 05'56" (+00'42") | 1000 / 15000 | 16 | | 06'13" (+00'59") | 1000 / 16000 | 17 | | 06'37" (+01'23") | 1000 / 17000 | 18 | | 12'27" (+07'13") | 1000 / 18000 | 19 | | 05'56" (+00'42") | 1000 / 19000 | 20 | | 06'04" (+00'50") | 1000 / 20000 | 21 | | 06'52" (+01'38") | 1000 / 21000 | 22 | | 06'13" (+00'59") | 1000 / 22000 | 23 | | 05'32" (+00'18") | 1000 / 23000 | 24 | | 05'57" (+00'43") | 1000 / 24000 | 25 | | 07'19" (+02'05") | 1000 / 25000 | 26 | | 08'29" (+03'15") | 1000 / 26000 | 27 | | 08'38" (+03'24") | 1000 / 27000 | 28 | | 06'14" (+01'00") | 1000 / 28000 | 29 | | 05'37" (+00'23") | 1000 / 29000 | 30 | | 05'22" (+00'08") | 1000 / 30000 | 31 | | 05'26" (+00'12") | 1000 / 31000 | 32 | | 07'25" (+02'11") | 1000 / 32000 | 33 | | 06'28" (+01'14") | 1000 / 33000 | 34 | | 07'39" (+02'25") | 1000 / 34000 | 35 | | 05'56" (+00'42") | 1000 / 35000 | 36 | | 09'44" (+04'30") | 1000 / 36000 | 37 | | 06'43" (+01'29") | 1000 / 37000 | 38 | | 06'41" (+01'27") | 1000 / 38000 | 39 | | 08'30" (+03'16") | 1000 / 39000 | 40 | | 06'09" (+00'55") | 1000 / 40000 | 41 | | 07'18" (+02'04") | 1000 / 41000 | 42 | | 06'23" (+01'09") | 1000 / 42000 | 43 | | 06'15" (+01'01") | 228 / 42228 |
賽後評分: 這麼冷,辛苦志工了~
但~主辦的補給就~@@ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 233.23 km mizuno 皇速WAVE EMPEROR 2 WIDE 累積 : 1041.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'28" | 00:06'28" | 2 | 05'55" | 00:12'23" | 3 | 06'04" | 00:18'27" | 4 | 05'43" | 00:24'10" | 5 | 05'31" | 00:29'41" | 6 | 06'39" | 00:36'20" | 7 | 05'23" | 00:41'43" | 8 | 05'14" | 00:46'57" | 9 | 05'45" | 00:52'42" | 10 | 06'35" | 00:59'17" | 11 | 05'36" | 01:04'53" | 12 | 05'52" | 01:10'45" | 13 | 08'15" | 01:19'00" | 14 | 06'27" | 01:25'27" | 15 | 05'57" | 01:31'24" | 16 | 06'14" | 01:37'38" | 17 | 06'37" | 01:44'15" | 18 | 12'28" | 01:56'43" | 19 | 05'56" | 02:02'39" | 20 | 06'05" | 02:08'44" | 21 | 06'53" | 02:15'37" | 22 | 06'13" | 02:21'50" | 23 | 05'33" | 02:27'23" | 24 | 05'57" | 02:33'20" | 25 | 07'20" | 02:40'40" | 26 | 08'30" | 02:49'10" | 27 | 08'38" | 02:57'48" | 28 | 06'15" | 03:04'03" | 29 | 05'37" | 03:09'40" | 30 | 05'23" | 03:15'03" | 31 | 05'27" | 03:20'30" | 32 | 07'26" | 03:27'56" | 33 | 06'28" | 03:34'24" | 34 | 07'39" | 03:42'03" | 35 | 05'57" | 03:48'00" | 36 | 09'44" | 03:57'44" | 37 | 06'43" | 04:04'27" | 38 | 06'42" | 04:11'09" | 39 | 08'30" | 04:19'39" | 40 | 06'10" | 04:25'49" | 41 | 07'18" | 04:33'07" | 42 | 06'23" | 04:39'30" | 42.2 | 06'17" | 04:40'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|