| 自己的pb自己破(^_-)
感謝一直鼓勵我的跑友們＼(^o^)／
終於sub4了…… 賽後評分: 補給太過陽春了！
工作人員辛苦了…… 給 2 星  1月累積里程 : 239.28 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 05'08" | 00:10'13" | | 3 | 05'17" | 00:15'30" | | 4 | 04'56" | 00:20'26" | | 5 | 04'49" | 00:25'15" | | 6 | 04'51" | 00:30'06" | | 7 | 04'34" | 00:34'40" | | 8 | 04'36" | 00:39'16" | | 9 | 05'03" | 00:44'19" | | 10 | 05'18" | 00:49'37" | | 11 | 05'00" | 00:54'37" | | 12 | 05'29" | 01:00'06" | | 13 | 05'41" | 01:05'47" | | 14 | 04'52" | 01:10'39" | | 15 | 04'43" | 01:15'22" | | 16 | 04'34" | 01:19'56" | | 17 | 05'45" | 01:25'41" | | 18 | 05'22" | 01:31'03" | | 19 | 05'21" | 01:36'24" | | 20 | 05'22" | 01:41'46" | | 21 | 05'30" | 01:47'16" | | 22 | 04'45" | 01:52'01" | | 23 | 04'54" | 01:56'55" | | 24 | 05'53" | 02:02'48" | | 25 | 05'41" | 02:08'29" | | 26 | 05'21" | 02:13'50" | | 27 | 06'11" | 02:20'01" | | 28 | 05'22" | 02:25'23" | | 29 | 05'18" | 02:30'41" | | 30 | 05'15" | 02:35'56" | | 31 | 05'21" | 02:41'17" | | 32 | 06'01" | 02:47'18" | | 33 | 06'40" | 02:53'58" | | 34 | 05'49" | 02:59'47" | | 35 | 05'37" | 03:05'24" | | 36 | 06'13" | 03:11'37" | | 37 | 06'48" | 03:18'25" | | 38 | 06'38" | 03:25'03" | | 39 | 06'25" | 03:31'28" | | 40 | 05'25" | 03:36'53" | | 41 | 05'26" | 03:42'19" | | 42 | 05'11" | 03:47'30" | | 42.0 | -2'-32" | 03:47'33" |
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