|  全馬 | 04:33:46 | 06:29/km | 第5馬| 官方成績 | | 日期 | 2018-01-13 | | 成績 | 04:33:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'54" (+00'29") | 00:53'19" | | 00:26'25" | | 00:26'36" (+00'11") | 00:54'34" (+01'15") | | 00:27'58" (+01'33") | | 00:30'37" (+04'12") | 01:03'11" (+09'52") | | 00:32'34" (+06'09") | | 00:47'44" (+21'19") | 01:30'11" (+36'52") | | 00:42'27" (+16'02") | |
日期: 2018-01-14 12:19 - 平均心率: 85 - 卡路里: 2472 Cal - 總步數: 50120 - 平均步頻: 183 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 46% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'22" (+00'12") | 1006 / 1006 | 180 / 102 | | 2 | | 05'20" (+00'10") | 1006 / 2013 | 182 / 102 | | 3 | | 05'19" (+00'09") | 1000 / 3013 | 183 / 102 | | 4 | | 05'24" (+00'14") | 1005 / 4019 | 181 / 102 | | 5 | | 05'22" (+00'12") | 1007 / 5026 | 184 / 100 |
| 6 | | 05'10" | 1006 / 6032 | 185 / 104 | | 7 | | 05'11" (+00'01") | 1002 / 7035 | 185 / 104 | | 8 | | 05'19" (+00'09") | 1004 / 8039 | 186 / 100 | | 9 | | 05'20" (+00'10") | 1001 / 9041 | 184 / 101 | | 10 | | 05'16" (+00'06") | 1007 / 10048 | 186 / 101 | | 11 | | 05'18" (+00'08") | 1007 / 11056 | 185 / 101 | | 12 | | 05'19" (+00'09") | 1006 / 12063 | 182 / 102 | | 13 | | 05'18" (+00'08") | 1007 / 13070 | 183 / 102 | | 14 | | 05'18" (+00'08") | 1007 / 14078 | 183 / 102 | | 15 | | 05'12" (+00'02") | 1005 / 15084 | 183 / 104 | | 16 | | 05'17" (+00'07") | 1006 / 16090 | 186 / 101 | | 17 | | 05'26" (+00'16") | 1007 / 17097 | 187 / 98 | | 18 | | 05'34" (+00'24") | 1006 / 18103 | 186 / 96 | | 19 | | 05'41" (+00'31") | 1001 / 19105 | 184 / 95 | | 20 | | 05'48" (+00'38") | 1006 / 20112 | 184 / 93 | | 21 | | 05'53" (+00'43") | 1000 / 21113 | 184 / 92 | | 22 | | 06'16" (+01'06") | 1001 / 22114 | 183 / 86 | | 23 | | 06'20" (+01'10") | 1003 / 23118 | 183 / 86 | | 24 | | 06'15" (+01'05") | 1007 / 24126 | 181 / 87 | | 25 | | 05'46" (+00'36") | 1001 / 25128 | 181 / 95 | | 26 | | 06'06" (+00'56") | 1000 / 26129 | 183 / 89 | | 27 | | 06'23" (+01'13") | 1007 / 27136 | 181 / 86 | | 28 | | 06'35" (+01'25") | 1004 / 28141 | 180 / 84 | | 29 | | 06'54" (+01'44") | 1008 / 29150 | 182 / 79 | | 30 | | 06'28" (+01'18") | 1004 / 30154 | 181 / 85 | | 31 | | 06'54" (+01'44") | 1006 / 31160 | 183 / 78 | | 32 | | 06'54" (+01'44") | 1006 / 32167 | 184 / 78 | | 33 | | 06'49" (+01'39") | 1005 / 33172 | 183 / 79 | | 34 | | 13'15" (+08'05") | 1001 / 34174 | 216 / 34 | | 35 | | 14'05" (+08'55") | 1007 / 35182 | 213 / 33 | | 36 | | 14'10" (+09'00") | 1007 / 36189 | 211 / 33 | | 37 | | 08'34" (+03'24") | 1000 / 37190 | 186 / 62 | | 38 | | 07'16" (+02'06") | 1003 / 38194 | 181 / 75 | | 39 | | 06'51" (+01'41") | 1007 / 39201 | 179 / 81 | | 40 | | 05'43" (+00'33") | 1004 / 40205 | 100 / 174 | | 41 | | 05'20" (+00'10") | 1007 / 41213 | 80 / 232 | | 42 | | 05'19" (+00'09") | 1004 / 42218 | 118 / 157 |
 台南廖胖子（油膩膩）神風隊長~  正午跑步 ，狀況有點糟糕 !後面乾脆用走的聊天 ~補給站9k一個似乎高估自己，爆的天荒地老~ 賽前宣言: 加油 賽後評分: 完美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 300.66 km  ZEPRO 雲豹 累積 : 558.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'22" | 00:10'46" | | 3 | 05'20" | 00:16'06" | | 4 | 05'26" | 00:21'32" | | 5 | 05'22" | 00:26'54" | | 6 | 05'12" | 00:32'06" | | 7 | 05'12" | 00:37'18" | | 8 | 05'21" | 00:42'39" | | 9 | 05'21" | 00:48'00" | | 10 | 05'19" | 00:53'19" | | 11 | 05'18" | 00:58'37" | | 12 | 05'22" | 01:03'59" | | 13 | 05'21" | 01:09'20" | | 14 | 05'21" | 01:14'41" | | 15 | 05'14" | 01:19'55" | | 16 | 05'19" | 01:25'14" | | 17 | 05'29" | 01:30'43" | | 18 | 05'37" | 01:36'20" | | 19 | 05'45" | 01:42'05" | | 20 | 05'48" | 01:47'53" | | 21 | 05'51" | 01:53'44" | | 22 | 06'22" | 02:00'06" | | 23 | 06'19" | 02:06'25" | | 24 | 06'16" | 02:12'41" | | 25 | 05'49" | 02:18'30" | | 26 | 06'07" | 02:24'37" | | 27 | 06'21" | 02:30'58" | | 28 | 06'37" | 02:37'35" | | 29 | 06'54" | 02:44'29" | | 30 | 06'35" | 02:51'04" | | 31 | 06'52" | 02:57'56" | | 32 | 06'57" | 03:04'53" | | 33 | 06'52" | 03:11'45" | | 34 | 13'05" | 03:24'50" | | 35 | 13'58" | 03:38'48" | | 36 | 14'12" | 03:53'00" | | 37 | 09'02" | 04:02'02" | | 38 | 07'18" | 04:09'20" | | 39 | 06'57" | 04:16'17" | | 40 | 04'58" | 04:21'15" | | 41 | 05'54" | 04:27'09" | | 42 | 05'13" | 04:32'22" | | 42.2 | 06'39" | 04:33'46" |
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