許志宗 2018/01/14 訓練日誌

許志宗高雄
ID 104164

97 位追隨者

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許志宗

全馬 | 04:52:11 | 06:55/km | 第29馬

2018 金門馬拉松

官方成績
日期	2018-01-14
成績	04:52:11
總名次	- / -
分組名次	- / -
平均速度	06:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'11")

00:31'11"

01:06'09"

10 km

(01:06'09")

00:34'58" (+03'47")

15 km

(01:38'49")

00:32'40" (+01'29")

01:06'56" (+00'47")

20 km

(02:13'05")

00:34'16" (+03'05")

25 km

(02:48'49")

00:35'44" (+04'33")

01:11'16" (+05'07")

30 km

(03:24'21")

00:35'32" (+04'21")

35 km

(03:59'30")

00:35'09" (+03'58")

01:09'55" (+03'46")

40 km

(04:34'16")

00:34'46" (+03'35")

Finish

(04:52:11)

日期: 2018-01-14 07:04 - 總爬升: 346 m - 卡路里: 2107 Cal - 總步數: 38262 - 平均步頻: 130 - 平均步幅: 111 cm - PM2.5: 良好(21)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'02"

(07'02")

06'57" (+01'07")

1009 / 1009

174 / 82

05'51"

(12'53")

05'50"

1000 / 2010

177 / 96

06'09"

(19'02")

06'07" (+00'17")

1003 / 3013

175 / 92

05'53"

(24'55")

05'52" (+00'02")

1000 / 4014

175 / 96

06'19"

(31'14")

06'17" (+00'27")

1004 / 5018

157 / 100

展開計圈分析

06'49"

(38'03")

06'47" (+00'57")

1002 / 6021

154 / 95

06'34"

(44'37")

06'31" (+00'41")

1006 / 7027

156 / 97

06'56"

(51'33")

06'52" (+01'02")

1007 / 8034

139 / 104

07'15"

(58'48")

07'12" (+01'22")

1006 / 9041

135 / 102

07'24"

(01:06'12")

07'22" (+01'32")

1004 / 10045

141 / 95

06'48"

(01:13'00")

06'46" (+00'56")

1004 / 11050

150 / 98

07'12"

(01:20'12")

07'09" (+01'19")

1004 / 12054

148 / 94

05'52"

(01:26'04")

05'50"

1005 / 13060

181 / 94

06'10"

(01:32'14")

06'09" (+00'19")

1000 / 14060

165 / 97

06'48"

(01:39'02")

06'44" (+00'54")

1008 / 15068

131 / 113

05'55"

(01:44'57")

05'53" (+00'03")

1005 / 16074

177 / 95

08'12"

(01:53'09")

08'10" (+02'20")

1004 / 17078

121 / 100

06'48"

(01:59'57")

06'46" (+00'56")

1004 / 18082

160 / 91

06'13"

(02:06'10")

06'10" (+00'20")

1006 / 19088

159 / 101

07'06"

(02:13'16")

07'02" (+01'12")

1007 / 20096

114 / 124

08'48"

(02:22'04")

08'47" (+02'57")

1000 / 21096

70 / 160

06'24"

(02:28'28")

06'20" (+00'30")

1008 / 22105

147 / 106

06'44"

(02:35'12")

06'43" (+00'53")

1000 / 23106

139 / 106

06'49"

(02:42'01")

06'45" (+00'55")

1008 / 24114

125 / 117

06'54"

(02:48'55")

06'53" (+01'03")

1000 / 25115

129 / 112

06'47"

(02:55'42")

06'43" (+00'53")

1008 / 26124

133 / 111

06'57"

(03:02'39")

06'53" (+01'03")

1007 / 27131

120 / 119

07'07"

(03:09'46")

07'04" (+01'14")

1006 / 28137

123 / 114

06'54"

(03:16'40")

06'51" (+01'01")

1006 / 29144

117 / 124

07'50"

(03:24'30")

07'47" (+01'57")

1006 / 30150

88 / 144

07'43"

(03:32'13")

07'40" (+01'50")

1004 / 31155

122 / 106

06'54"

(03:39'07")

06'51" (+01'01")

1004 / 32160

115 / 125

07'43"

(03:46'50")

07'42" (+01'52")

1000 / 33161

85 / 151

07'01"

(03:53'51")

07'00" (+01'10")

1000 / 34161

100 / 141

06'14"

(04:00'05")

06'12" (+00'22")

1005 / 35166

138 / 116

07'00"

(04:07'05")

06'59" (+01'09")

1000 / 36167

121 / 118

06'31"

(04:13'36")

06'29" (+00'39")

1003 / 37171

126 / 122

08'10"

(04:21'46")

08'08" (+02'18")

1002 / 38173

53 / 229

06'19"

(04:28'05")

06'16" (+00'26")

1007 / 39181

133 / 119

06'21"

(04:34'26")

06'18" (+00'28")

1006 / 40188

125 / 125

06'34"

(04:41'00")

06'29" (+00'39")

1010 / 41198

120 / 128

08'10"

(04:49'10")

08'08" (+02'18")

1004 / 42202

45 / 268

賽前宣言: go

賽後評分: 天氣冷，整路都沒鹽巴
給 3 星

1月累積里程 : 178.10 km

MW Watch 上傳 | 6 years ago

林桂鄉, yiwei 和其他 11 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'58"	00:06'58"
2	05'55"	00:12'53"
3	06'09"	00:19'02"
4	05'53"	00:24'55"
5	06'16"	00:31'11"
6	06'49"	00:38'00"
7	06'34"	00:44'34"
8	06'53"	00:51'27"
9	07'18"	00:58'45"
10	07'24"	01:06'09"
11	06'48"	01:12'57"
12	07'12"	01:20'09"
13	05'49"	01:25'58"
14	06'13"	01:32'11"
15	06'38"	01:38'49"
16	06'02"	01:44'51"
17	08'12"	01:53'03"
18	06'48"	01:59'51"
19	06'13"	02:06'04"
20	07'01"	02:13'05"
21	08'53"	02:21'58"
22	06'19"	02:28'17"
23	06'52"	02:35'09"
24	06'43"	02:41'52"
25	06'57"	02:48'49"
26	06'38"	02:55'27"
27	07'03"	03:02'30"
28	07'07"	03:09'37"
29	06'48"	03:16'25"
30	07'56"	03:24'21"
31	07'42"	03:32'03"
32	06'47"	03:38'50"
33	07'50"	03:46'40"
34	07'01"	03:53'41"
35	05'49"	03:59'30"
36	07'25"	04:06'55"
37	06'26"	04:13'21"
38	08'10"	04:21'31"
39	06'24"	04:27'55"
40	06'21"	04:34'16"
41	06'34"	04:40'50"
42	08'00"	04:48'50"
42.6	05'53"	04:52'11"