18.3 km | 01:46:11 | 05:48/km日期: 2018-01-15 05:49 - 總爬升: 320 m - 地點: 新北自行車道 - 天氣: 晴 - 卡路里: 985 Cal - 總步數: 17830 - 平均步頻: 167 - 平均步幅: 102 cm - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 04'19" / 05'53" / 06'05" / 05'37" / 05'33" / 05'32" / 05'45" / 05'41" / 05'40" / 05'59" / 05'48" / 05'53" / 05'52" / 05'49" / 05'47" / 05'56" / 06'00" / 05'56" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'13") | 1001 / 1001 | 165 / 105 |
| 2 | | 06'09" (+00'39") | 1000 / 2002 | 165 / 98 |
| 3 | | 05'40" (+00'10") | 1007 / 3010 | 166 / 105 |
| 4 | | 05'32" (+00'02") | 1000 / 4010 | 168 / 106 |
| 5 | | 05'30" | 1009 / 5020 | 169 / 107 |
| 6 | | 05'33" (+00'03") | 1005 / 6026 | 168 / 107 |
| 7 | | 05'41" (+00'11") | 1003 / 7029 | 166 / 105 |
| 8 | | 05'43" (+00'13") | 1010 / 8040 | 166 / 104 |
| 9 | | 05'36" (+00'06") | 1003 / 9043 | 167 / 106 |
| 10 | | 05'57" (+00'27") | 1001 / 10044 | 168 / 99 |
| 11 | | 05'50" (+00'20") | 1002 / 11047 | 167 / 102 |
| 12 | | 05'48" (+00'18") | 1009 / 12056 | 169 / 101 |
| 13 | | 05'49" (+00'19") | 1007 / 13064 | 170 / 100 |
| 14 | | 05'49" (+00'19") | 1000 / 14065 | 169 / 101 |
| 15 | | 05'45" (+00'15") | 1008 / 15073 | 168 / 103 |
| 16 | | 05'52" (+00'22") | 1003 / 16076 | 168 / 100 |
| 17 | | 06'00" (+00'30") | 1003 / 17080 | 168 / 98 |
| 18 | | 05'56" (+00'26") | 1000 / 18080 | 168 / 100 |
| 19 | | 06'31" (+01'01") | 255 / 18335 | 164 / 93 |
1月累積里程 :
144.54 km 
ZEPRO 藍綠9 累積 :
225.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'53" | 00:10'12" |
| 3 | 06'05" | 00:16'17" |
| 4 | 05'37" | 00:21'54" |
| 5 | 05'33" | 00:27'27" |
| 6 | 05'32" | 00:32'59" |
| 7 | 05'45" | 00:38'44" |
| 8 | 05'41" | 00:44'25" |
| 9 | 05'40" | 00:50'05" |
| 10 | 05'59" | 00:56'04" |
| 11 | 05'48" | 01:01'52" |
| 12 | 05'53" | 01:07'45" |
| 13 | 05'52" | 01:13'37" |
| 14 | 05'49" | 01:19'26" |
| 15 | 05'47" | 01:25'13" |
| 16 | 05'56" | 01:31'09" |
| 17 | 06'00" | 01:37'09" |
| 18 | 05'56" | 01:43'05" |
| 18.3 | 12'08" | 01:46'11" |
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