| 23.0 km | 02:03:33 | 05:22/km | 第26半馬官方成績 | 日期 | 2018-01-14 | 成績 | 02:03:33 | 總名次 | 108 / 1202 | 分組名次 | 16 / 158 | 平均速度 | 05:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'52" (+00'52") | 00:50'52" | | 00:25'00" | | 00:26'51" (+01'51") | 00:53'54" (+03'02") | | 00:27'03" (+02'03") | |
日期: 2018-01-14 06:20 - 總爬升: 282 m - 平均心率: 144 - 卡路里: 1499 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'27" (+00'55") | 400 / 400 | 2 | | 04'57" (+00'25") | 400 / 800 | 3 | | 05'04" (+00'32") | 400 / 1200 | 4 | | 05'01" (+00'29") | 400 / 1600 | 5 | | 04'54" (+00'22") | 400 / 2000 |
6 | | 04'58" (+00'26") | 400 / 2400 | 7 | | 05'15" (+00'43") | 400 / 2800 | 8 | | 04'57" (+00'25") | 400 / 3199 | 9 | | 04'44" (+00'12") | 400 / 3599 | 10 | | 05'09" (+00'37") | 400 / 3999 | 11 | | 06'54" (+02'22") | 400 / 4399 | 12 | | 04'47" (+00'15") | 400 / 4800 | 13 | | 04'45" (+00'13") | 400 / 5200 | 14 | | 04'32" | 400 / 5600 | 15 | | 04'42" (+00'10") | 400 / 6000 | 16 | | 04'44" (+00'12") | 400 / 6400 | 17 | | 04'45" (+00'13") | 400 / 6800 | 18 | | 06'16" (+01'44") | 400 / 7200 | 19 | | 04'51" (+00'19") | 400 / 7600 | 20 | | 05'11" (+00'39") | 400 / 8000 | 21 | | 05'02" (+00'30") | 400 / 8400 | 22 | | 05'16" (+00'44") | 400 / 8800 | 23 | | 04'54" (+00'22") | 400 / 9200 | 24 | | 04'57" (+00'25") | 400 / 9600 | 25 | | 04'57" (+00'25") | 400 / 10000 | 26 | | 05'51" (+01'19") | 400 / 10400 | 27 | | 07'43" (+03'11") | 400 / 10800 | 28 | | 04'53" (+00'21") | 400 / 11200 | 29 | | 05'11" (+00'39") | 400 / 11600 | 30 | | 04'43" (+00'11") | 400 / 12000 | 31 | | 04'54" (+00'22") | 400 / 12400 | 32 | | 05'04" (+00'32") | 400 / 12800 | 33 | | 05'13" (+00'41") | 400 / 13200 | 34 | | 05'10" (+00'38") | 400 / 13600 | 35 | | 05'11" (+00'39") | 400 / 14000 | 36 | | 05'25" (+00'53") | 400 / 14400 | 37 | | 04'46" (+00'14") | 400 / 14800 | 38 | | 05'08" (+00'36") | 400 / 15200 | 39 | | 04'57" (+00'25") | 400 / 15600 | 40 | | 05'05" (+00'33") | 400 / 16000 | 41 | | 05'03" (+00'31") | 400 / 16400 | 42 | | 05'07" (+00'35") | 400 / 16800 | 43 | | 06'55" (+02'23") | 400 / 17200 | 44 | | 05'04" (+00'32") | 400 / 17600 | 45 | | 05'16" (+00'44") | 400 / 18000 | 46 | | 05'21" (+00'49") | 400 / 18400 | 47 | | 05'22" (+00'50") | 400 / 18799 | 48 | | 05'22" (+00'50") | 400 / 19199 | 49 | | 05'32" (+01'00") | 400 / 19599 | 50 | | 06'15" (+01'43") | 400 / 19999 | 51 | | 04'50" (+00'18") | 400 / 20399 | 52 | | 05'32" (+01'00") | 400 / 20799 | 53 | | 04'57" (+00'25") | 400 / 21199 | 54 | | 04'48" (+00'16") | 400 / 21599 | 55 | | 04'49" (+00'17") | 400 / 21999 | 56 | | 04'59" (+00'27") | 400 / 22399 | 57 | | 04'57" (+00'25") | 400 / 22799 | 58 | | 04'41" (+00'09") | 400 / 23199 | 59 | | 04'49" (+00'17") | 400 / 23599 |
賽後評分: 指揮與補給人員稍嫌經驗不足,好像有菁英跑者都跑錯了路線 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
1月累積里程 : 244.99 km ASICS TARTHERZEAL 4 累積 : 1217.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'12" | 00:05'12" | 2 | 04'58" | 00:10'10" | 3 | 05'09" | 00:15'19" | 4 | 04'53" | 00:20'12" | 5 | 05'40" | 00:25'52" | 6 | 04'37" | 00:30'29" | 7 | 04'48" | 00:35'17" | 8 | 05'32" | 00:40'49" | 9 | 05'06" | 00:45'55" | 10 | 04'57" | 00:50'52" | 11 | 06'27" | 00:57'19" | 12 | 04'55" | 01:02'14" | 13 | 05'07" | 01:07'21" | 14 | 05'06" | 01:12'27" | 15 | 05'16" | 01:17'43" | 16 | 04'54" | 01:22'37" | 17 | 05'11" | 01:27'48" | 18 | 05'48" | 01:33'36" | 19 | 05'25" | 01:39'01" | 20 | 05'45" | 01:44'46" | 21 | 05'11" | 01:49'57" | 22 | 04'48" | 01:54'45" | 23 | 04'59" | 01:59'44" | 23.9 | 04'32" | 02:03'36" |
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