20.2 km | 01:29:42 | 04:26/km日期: 2012-10-09 12:48 - 總爬升: 130 m - 地點: 墾丁山海-關山-白沙沿海路 - 天氣: 晴朗-陰天 - 卡路里: 1416 Cal
Pace: 03'55" / 04'09" / 04'17" / 04'22" / 04'14" / 04'18" / 04'18" / 05'01" / 04'16" / 04'18" / 04'24" / 04'36" / 04'30" / 04'33" / 04'54" / 04'37" / 04'41" / 04'33" / 04'40" / 04'24" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 1006 / 1006 |
| 2 | | 04'10" (+00'17") | 1014 / 2021 |
| 3 | | 04'18" (+00'25") | 994 / 3015 |
| 4 | | 04'20" (+00'27") | 1005 / 4021 |
| 5 | | 04'13" (+00'20") | 1006 / 5027 |
| 6 | | 04'18" (+00'25") | 1006 / 6033 |
| 7 | | 04'18" (+00'25") | 1013 / 7046 |
| 8 | | 04'58" (+01'05") | 1001 / 8048 |
| 9 | | 04'19" (+00'26") | 1005 / 9054 |
| 10 | | 04'13" (+00'20") | 996 / 10051 |
| 11 | | 04'26" (+00'33") | 1004 / 11055 |
| 12 | | 04'36" (+00'43") | 1013 / 12068 |
| 13 | | 04'29" (+00'36") | 1012 / 13081 |
| 14 | | 04'38" (+00'45") | 1002 / 14084 |
| 15 | | 04'48" (+00'55") | 1011 / 15095 |
| 16 | | 04'37" (+00'44") | 1003 / 16099 |
| 17 | | 04'40" (+00'47") | 1003 / 17102 |
| 18 | | 04'32" (+00'39") | 1001 / 18103 |
| 19 | | 04'41" (+00'48") | 1007 / 19111 |
| 20 | | 04'20" (+00'27") | 1002 / 20113 |
10月累積里程 : 139.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'09" | 00:08'04" |
| 3 | 04'17" | 00:12'21" |
| 4 | 04'22" | 00:16'43" |
| 5 | 04'14" | 00:20'57" |
| 6 | 04'18" | 00:25'15" |
| 7 | 04'18" | 00:29'33" |
| 8 | 05'01" | 00:34'34" |
| 9 | 04'16" | 00:38'50" |
| 10 | 04'18" | 00:43'08" |
| 11 | 04'24" | 00:47'32" |
| 12 | 04'36" | 00:52'08" |
| 13 | 04'30" | 00:56'38" |
| 14 | 04'33" | 01:01'11" |
| 15 | 04'54" | 01:06'05" |
| 16 | 04'37" | 01:10'42" |
| 17 | 04'41" | 01:15'23" |
| 18 | 04'33" | 01:19'56" |
| 19 | 04'40" | 01:24'36" |
| 20 | 04'24" | 01:29'00" |
| 20.2 | 04'10" | 01:29'42" |
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