|  全馬 | 04:39:54 | 06:38/km | 第35馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 04:39:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'08" (+00'50") | 00:59'26" | | 00:29'18" | | 00:32'09" (+02'51") | 01:08'40" (+09'14") | | 00:36'31" (+07'13") | | 00:31'51" (+02'33") | 01:06'13" (+06'47") | | 00:34'22" (+05'04") | | 00:32'38" (+03'20") | 01:10'46" (+11'20") | | 00:38'08" (+08'50") | |
日期: 2018-01-14 06:00 - 總爬升: 377 m - 平均心率: 157 - 卡路里: 2658 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+01'09") | 1000 / 1000 | | 2 | | 05'55" (+00'40") | 1000 / 2000 | | 3 | | 06'02" (+00'47") | 1000 / 3000 | | 4 | | 05'45" (+00'30") | 1000 / 4000 | | 5 | | 05'59" (+00'44") | 1000 / 5000 |
| 6 | | 06'22" (+01'07") | 1000 / 6000 | | 7 | | 05'22" (+00'07") | 1000 / 7000 | | 8 | | 05'15" | 1000 / 8000 | | 9 | | 05'47" (+00'32") | 1000 / 9000 | | 10 | | 06'31" (+01'16") | 1000 / 10000 | | 11 | | 05'37" (+00'22") | 1000 / 11000 | | 12 | | 05'55" (+00'40") | 1000 / 12000 | | 13 | | 08'13" (+02'58") | 1000 / 13000 | | 14 | | 06'30" (+01'15") | 1000 / 14000 | | 15 | | 05'51" (+00'36") | 1000 / 15000 | | 16 | | 06'16" (+01'01") | 1000 / 16000 | | 17 | | 06'54" (+01'39") | 1000 / 17000 | | 18 | | 11'17" (+06'02") | 1000 / 18000 | | 19 | | 05'57" (+00'42") | 1000 / 19000 | | 20 | | 06'03" (+00'48") | 1000 / 20000 | | 21 | | 06'54" (+01'39") | 1000 / 21000 | | 22 | | 06'06" (+00'51") | 1000 / 22000 | | 23 | | 05'32" (+00'17") | 1000 / 23000 | | 24 | | 05'56" (+00'41") | 1000 / 24000 | | 25 | | 07'21" (+02'06") | 1000 / 25000 | | 26 | | 08'28" (+03'13") | 1000 / 26000 | | 27 | | 08'33" (+03'18") | 1000 / 27000 | | 28 | | 06'11" (+00'56") | 1000 / 28000 | | 29 | | 05'42" (+00'27") | 1000 / 29000 | | 30 | | 05'26" (+00'11") | 1000 / 30000 | | 31 | | 05'30" (+00'15") | 1000 / 31000 | | 32 | | 07'19" (+02'04") | 1000 / 32000 | | 33 | | 05'39" (+00'24") | 1000 / 33000 | | 34 | | 08'24" (+03'09") | 1000 / 34000 | | 35 | | 05'39" (+00'24") | 1000 / 35000 | | 36 | | 10'05" (+04'50") | 1000 / 36000 | | 37 | | 06'07" (+00'52") | 1000 / 37000 | | 38 | | 07'12" (+01'57") | 1000 / 38000 | | 39 | | 07'57" (+02'42") | 1000 / 39000 | | 40 | | 09'37" (+04'22") | 201 / 39201 | | 41 | | 05'53" (+00'38") | 1000 / 40201 | | 42 | | 07'22" (+02'07") | 1000 / 41201 | | 43 | | 06'24" (+01'09") | 1000 / 42201 |
賽前宣言: 加油 賽後評分: 補給要加強,沒水杯整瓶發很浪費 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 158.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'56" | 00:12'20" | | 3 | 06'02" | 00:18'22" | | 4 | 05'46" | 00:24'08" | | 5 | 06'00" | 00:30'08" | | 6 | 06'22" | 00:36'30" | | 7 | 05'22" | 00:41'52" | | 8 | 05'15" | 00:47'07" | | 9 | 05'48" | 00:52'55" | | 10 | 06'31" | 00:59'26" | | 11 | 05'38" | 01:05'04" | | 12 | 05'55" | 01:10'59" | | 13 | 08'14" | 01:19'13" | | 14 | 06'31" | 01:25'44" | | 15 | 05'51" | 01:31'35" | | 16 | 06'17" | 01:37'52" | | 17 | 06'55" | 01:44'47" | | 18 | 11'17" | 01:56'04" | | 19 | 05'58" | 02:02'02" | | 20 | 06'04" | 02:08'06" | | 21 | 06'55" | 02:15'01" | | 22 | 06'06" | 02:21'07" | | 23 | 05'32" | 02:26'39" | | 24 | 05'57" | 02:32'36" | | 25 | 07'21" | 02:39'57" | | 26 | 08'28" | 02:48'25" | | 27 | 08'33" | 02:56'58" | | 28 | 06'12" | 03:03'10" | | 29 | 05'43" | 03:08'53" | | 30 | 05'26" | 03:14'19" | | 31 | 05'30" | 03:19'49" | | 32 | 07'19" | 03:27'08" | | 33 | 05'40" | 03:32'48" | | 34 | 08'25" | 03:41'13" | | 35 | 05'44" | 03:46'57" | | 36 | 10'01" | 03:56'58" | | 37 | 06'08" | 04:03'06" | | 38 | 07'13" | 04:10'19" | | 39 | 07'58" | 04:18'17" | | 40 | 06'48" | 04:25'05" | | 41 | 07'20" | 04:32'25" | | 42 | 06'22" | 04:38'47" | | 42.4 | 06'08" | 04:40'58" |
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