12.3 km | 01:24:31 | 06:51/km日期: 2018-01-15 20:08 - 地點: 800湖 - 平均心率: 157 - 卡路里: 692 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 07'21" / 06'53" / 06'51" / 06'53" / 06'44" / 06'55" / 07'13" / 06'48" / 06'47" / 06'43" / 06'51" / 06'44" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'22") | 1000 / 1000 |
| 2 | | 06'52" (+00'10") | 1000 / 2000 |
| 3 | | 06'51" (+00'09") | 1000 / 3000 |
| 4 | | 06'52" (+00'10") | 1000 / 4000 |
| 5 | | 06'44" (+00'02") | 1000 / 5000 |
| 6 | | 06'55" (+00'13") | 1000 / 6000 |
| 7 | | 06'57" (+00'15") | 1000 / 7000 |
| 8 | | 06'48" (+00'06") | 1000 / 8000 |
| 9 | | 06'47" (+00'05") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 06'51" (+00'09") | 1000 / 11000 |
| 12 | | 06'43" (+00'01") | 1000 / 12000 |
| 13 | | 07'01" (+00'19") | 332 / 12332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
136.70 km 
亞瑟士 GEL-NIMBUS 18 累積 :
1188.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'53" | 00:14'14" |
| 3 | 06'51" | 00:21'05" |
| 4 | 06'53" | 00:27'58" |
| 5 | 06'44" | 00:34'42" |
| 6 | 06'55" | 00:41'37" |
| 7 | 07'13" | 00:48'50" |
| 8 | 06'48" | 00:55'38" |
| 9 | 06'47" | 01:02'25" |
| 10 | 06'43" | 01:09'08" |
| 11 | 06'51" | 01:15'59" |
| 12 | 06'44" | 01:22'43" |
| 12.3 | 07'03" | 01:25'04" |
展開計圈分析
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