23.2 km | 02:17:27 | 05:55/km日期: 2018-01-14 05:04 - 卡路里: 1254 Cal - 總步數: 23320 - 平均步頻: 169 - 平均步幅: 99 cm - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 07'28" / 06'19" / 06'42" / 06'01" / 05'59" / 05'53" / 05'49" / 05'48" / 05'47" / 05'49" / 05'48" / 05'54" / 05'45" / 05'47" / 05'52" / 05'45" / 05'46" / 05'41" / 05'47" / 05'41" / 05'34" / 06'26" / 04'22" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+03'12") | 1005 / 1005 | 171 / 77 |
| 2 | | 06'16" (+01'58") | 1004 / 2010 | 166 / 95 |
| 3 | | 06'43" (+02'25") | 1004 / 3014 | 167 / 89 |
| 4 | | 05'59" (+01'41") | 1003 / 4018 | 169 / 98 |
| 5 | | 05'58" (+01'40") | 1001 / 5019 | 168 / 99 |
| 6 | | 05'52" (+01'34") | 1002 / 6022 | 169 / 100 |
| 7 | | 05'49" (+01'31") | 1008 / 7030 | 169 / 101 |
| 8 | | 05'46" (+01'28") | 1003 / 8033 | 169 / 102 |
| 9 | | 05'45" (+01'27") | 1003 / 9036 | 169 / 102 |
| 10 | | 05'47" (+01'29") | 1004 / 10040 | 169 / 102 |
| 11 | | 05'48" (+01'30") | 1007 / 11048 | 168 / 102 |
| 12 | | 05'50" (+01'32") | 1002 / 12051 | 168 / 101 |
| 13 | | 05'43" (+01'25") | 1003 / 13054 | 169 / 102 |
| 14 | | 05'45" (+01'27") | 1003 / 14058 | 168 / 103 |
| 15 | | 05'51" (+01'33") | 1001 / 15059 | 167 / 101 |
| 16 | | 05'44" (+01'26") | 1001 / 16061 | 169 / 103 |
| 17 | | 05'46" (+01'28") | 1001 / 17062 | 167 / 103 |
| 18 | | 05'41" (+01'23") | 1006 / 18069 | 168 / 104 |
| 19 | | 05'46" (+01'28") | 1008 / 19077 | 167 / 103 |
| 20 | | 05'35" (+01'17") | 1012 / 20089 | 168 / 105 |
| 21 | | 05'30" (+01'12") | 1008 / 21098 | 169 / 107 |
| 22 | | 06'27" (+02'09") | 1012 / 22110 | 178 / 86 |
| 23 | | 04'18" | 1005 / 23115 | 180 / 128 |
| 24 | | 06'24" (+02'06") | 223 / 23339 | 178 / 87 |
1月累積里程 : 271.96 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'19" | 00:13'47" |
| 3 | 06'42" | 00:20'29" |
| 4 | 06'01" | 00:26'30" |
| 5 | 05'59" | 00:32'29" |
| 6 | 05'53" | 00:38'22" |
| 7 | 05'49" | 00:44'11" |
| 8 | 05'48" | 00:49'59" |
| 9 | 05'47" | 00:55'46" |
| 10 | 05'49" | 01:01'35" |
| 11 | 05'48" | 01:07'23" |
| 12 | 05'54" | 01:13'17" |
| 13 | 05'45" | 01:19'02" |
| 14 | 05'47" | 01:24'49" |
| 15 | 05'52" | 01:30'41" |
| 16 | 05'45" | 01:36'26" |
| 17 | 05'46" | 01:42'12" |
| 18 | 05'41" | 01:47'53" |
| 19 | 05'47" | 01:53'40" |
| 20 | 05'41" | 01:59'21" |
| 21 | 05'34" | 02:04'55" |
| 22 | 06'26" | 02:11'21" |
| 23 | 04'22" | 02:15'43" |
| 23.2 | 07'44" | 02:17'27" |
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