21.0 km | 02:01:17 | 05:46/km日期: 2018-01-16 19:19 - 總爬升: 150 m - 卡路里: 1473 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(40)
Pace: 05'49" / 05'24" / 05'32" / 06'02" / 05'55" / 05'39" / 05'19" / 05'15" / 06'50" / 05'43" / 07'16" / 05'32" / 05'30" / 05'20" / 06'33" / 05'26" / 05'38" / 05'39" / 05'41" / 05'58" / 05'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'34") | 1000 / 1000 |
| 2 | | 05'24" (+00'10") | 1000 / 2000 |
| 3 | | 05'32" (+00'18") | 1000 / 3000 |
| 4 | | 06'01" (+00'47") | 1000 / 4000 |
| 5 | | 05'54" (+00'40") | 1000 / 5000 |
| 6 | | 05'39" (+00'25") | 1000 / 6000 |
| 7 | | 05'18" (+00'04") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 06'50" (+01'36") | 1000 / 9000 |
| 10 | | 05'43" (+00'29") | 1000 / 10000 |
| 11 | | 07'15" (+02'01") | 1000 / 11000 |
| 12 | | 05'31" (+00'17") | 1000 / 12000 |
| 13 | | 05'30" (+00'16") | 1000 / 13000 |
| 14 | | 05'20" (+00'06") | 1000 / 14000 |
| 15 | | 06'32" (+01'18") | 1000 / 15000 |
| 16 | | 05'27" (+00'13") | 1000 / 16000 |
| 17 | | 05'38" (+00'24") | 1000 / 17000 |
| 18 | | 05'39" (+00'25") | 1000 / 18000 |
| 19 | | 05'40" (+00'26") | 1000 / 19000 |
| 20 | | 05'58" (+00'44") | 1000 / 20000 |
| 21 | | 05'15" (+00'01") | 1000 / 21000 |
| 22 | | 04'42" | 4 / 21004 |
1月累積里程 :
178.62 km 
亞瑟士 虎走 紅 累積 :
3528.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'24" | 00:11'13" |
| 3 | 05'32" | 00:16'45" |
| 4 | 06'02" | 00:22'47" |
| 5 | 05'55" | 00:28'42" |
| 6 | 05'39" | 00:34'21" |
| 7 | 05'19" | 00:39'40" |
| 8 | 05'15" | 00:44'55" |
| 9 | 06'50" | 00:51'45" |
| 10 | 05'43" | 00:57'28" |
| 11 | 07'16" | 01:04'44" |
| 12 | 05'32" | 01:10'16" |
| 13 | 05'30" | 01:15'46" |
| 14 | 05'20" | 01:21'06" |
| 15 | 06'33" | 01:27'39" |
| 16 | 05'26" | 01:33'05" |
| 17 | 05'38" | 01:38'43" |
| 18 | 05'39" | 01:44'22" |
| 19 | 05'41" | 01:50'03" |
| 20 | 05'58" | 01:56'01" |
| 21 | 05'15" | 02:01'16" |
| 21.0 | 03'25" | 02:01'17" |
留言 
展開計圈分析
