10.2 km | 00:57:24 | 05:36/km日期: 2018-01-17 20:06 - 卡路里: 804 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 86% - PM2.5: 普通(44)
Pace: 06'14" / 06'04" / 06'07" / 05'18" / 05'03" / 07'15" / 04'29" / 04'31" / 06'09" / 04'50" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'46") | 1000 / 1000 |
| 2 | | 06'03" (+01'35") | 1000 / 2000 |
| 3 | | 06'07" (+01'39") | 1000 / 3000 |
| 4 | | 05'18" (+00'50") | 1000 / 4000 |
| 5 | | 05'02" (+00'34") | 1000 / 5000 |
| 6 | | 07'15" (+02'47") | 1000 / 6000 |
| 7 | | 04'28" | 1000 / 7000 |
| 8 | | 04'31" (+00'03") | 1000 / 8000 |
| 9 | | 06'08" (+01'40") | 1000 / 9000 |
| 10 | | 04'50" (+00'22") | 1000 / 10000 |
| 11 | | 05'35" (+01'07") | 249 / 10249 |
1月累積里程 :
119.33 km 
Saucony Kinvara8 累積 :
2823.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 06'07" | 00:18'25" |
| 4 | 05'18" | 00:23'43" |
| 5 | 05'03" | 00:28'46" |
| 6 | 07'15" | 00:36'01" |
| 7 | 04'29" | 00:40'30" |
| 8 | 04'31" | 00:45'01" |
| 9 | 06'09" | 00:51'10" |
| 10 | 04'50" | 00:56'00" |
| 10.2 | 05'36" | 00:57'24" |
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