15.1 km | 01:38:10 | 06:29/km日期: 2018-01-18 14:08 - 總爬升: 356 m - 平均心率: 164 - 卡路里: 1185 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74% - PM2.5: 危險(135)
Pace: 05'30" / 07'54" / 06'40" / 06'28" / 07'31" / 07'34" / 07'08" / 06'02" / 06'17" / 06'52" / 06'14" / 06'11" / 07'17" / 06'29" / 06'13" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'48" (+00'19") | 1000 / 2000 |
| 3 | | 06'39" (+01'10") | 1000 / 3000 |
| 4 | | 06'28" (+00'59") | 1000 / 4000 |
| 5 | | 07'30" (+02'01") | 1000 / 5000 |
| 6 | | 06'41" (+01'12") | 1000 / 6000 |
| 7 | | 07'07" (+01'38") | 1000 / 7000 |
| 8 | | 06'02" (+00'33") | 1000 / 8000 |
| 9 | | 06'17" (+00'48") | 1000 / 9000 |
| 10 | | 06'51" (+01'22") | 1000 / 10000 |
| 11 | | 06'13" (+00'44") | 1000 / 11000 |
| 12 | | 06'11" (+00'42") | 1000 / 12000 |
| 13 | | 07'16" (+01'47") | 1000 / 13000 |
| 14 | | 06'28" (+00'59") | 1000 / 14000 |
| 15 | | 06'13" (+00'44") | 1000 / 15000 |
| 16 | | 06'47" (+01'18") | 119 / 15119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 239.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 07'54" | 00:13'24" |
| 3 | 06'40" | 00:20'04" |
| 4 | 06'28" | 00:26'32" |
| 5 | 07'31" | 00:34'03" |
| 6 | 07'34" | 00:41'37" |
| 7 | 07'08" | 00:48'45" |
| 8 | 06'02" | 00:54'47" |
| 9 | 06'17" | 01:01'04" |
| 10 | 06'52" | 01:07'56" |
| 11 | 06'14" | 01:14'10" |
| 12 | 06'11" | 01:20'21" |
| 13 | 07'17" | 01:27'38" |
| 14 | 06'29" | 01:34'07" |
| 15 | 06'13" | 01:40'20" |
| 15.1 | 06'40" | 01:41'08" |
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