恭喜完成了初半馬
22.0 km | 02:04:54 | 05:40/km | 第1半馬| 官方成績 |
| 日期 | 2018-01-21 |
| 成績 | 02:04:54 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'17" (+05'19") | 01:00'44" (+04'39") |
| 00:28'27" (+01'29") |
| 00:26'58" | 00:56'05" |
| 00:29'07" (+02'09") |
|
日期: 2018-01-21 07:01 - 總爬升: 235 m - 天氣: 陰 - 平均心率: 167 - 卡路里: 1325 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(64)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'22") | 1000 / 1000 |
| 2 | | 07'03" (+02'03") | 1000 / 2000 |
| 3 | | 06'17" (+01'17") | 1000 / 3000 |
| 4 | | 05'58" (+00'58") | 1000 / 4000 |
| 5 | | 05'35" (+00'35") | 1000 / 5000 |
| 6 | | 05'51" (+00'51") | 1000 / 6000 |
| 7 | | 06'28" (+01'28") | 1000 / 7000 |
| 8 | | 05'30" (+00'30") | 1000 / 8000 |
| 9 | | 05'20" (+00'20") | 1000 / 9000 |
| 10 | | 05'15" (+00'15") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'10" (+00'10") | 1000 / 12000 |
| 13 | | 05'19" (+00'19") | 1000 / 13000 |
| 14 | | 05'28" (+00'28") | 1000 / 14000 |
| 15 | | 05'59" (+00'59") | 1000 / 15000 |
| 16 | | 05'19" (+00'19") | 1000 / 16000 |
| 17 | | 05'17" (+00'17") | 1000 / 17000 |
| 18 | | 07'28" (+02'28") | 1000 / 18000 |
| 19 | | 05'26" (+00'26") | 1000 / 19000 |
| 20 | | 05'35" (+00'35") | 1000 / 20000 |
| 21 | | 05'01" (+00'01") | 1000 / 21000 |
| 22 | | 05'27" (+00'27") | 560 / 21560 |
賽前宣言: 初半馬，體驗多人路跑的氛圍，希望當天老天爺賞臉
賽後評分: 好像少了什麼。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
158.08 km 
Asics Tartherzeal 5 累積 :
149.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'03" | 00:14'25" |
| 3 | 06'17" | 00:20'42" |
| 4 | 05'59" | 00:26'41" |
| 5 | 05'36" | 00:32'17" |
| 6 | 05'51" | 00:38'08" |
| 7 | 06'29" | 00:44'37" |
| 8 | 05'30" | 00:50'07" |
| 9 | 05'21" | 00:55'28" |
| 10 | 05'16" | 01:00'44" |
| 11 | 05'00" | 01:05'44" |
| 12 | 05'11" | 01:10'55" |
| 13 | 05'19" | 01:16'14" |
| 14 | 05'28" | 01:21'42" |
| 15 | 06'00" | 01:27'42" |
| 16 | 05'19" | 01:33'01" |
| 17 | 05'18" | 01:38'19" |
| 18 | 07'28" | 01:45'47" |
| 19 | 05'26" | 01:51'13" |
| 20 | 05'36" | 01:56'49" |
| 21 | 05'01" | 02:01'50" |
| 21.6 | 05'26" | 02:04'53" |
展開計圈分析
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