24.1 km | 02:19:33 | 05:48/km日期: 2018-01-21 05:30 - 總爬升: 526 m - 地點: 清水自行車場 - 天氣: 涼爽 - 平均心率: 174 - 卡路里: 1299 Cal - 平均步頻: 148
Pace: 06'24" / 06'05" / 06'06" / 06'38" / 05'36" / 05'22" / 05'25" / 05'39" / 05'49" / 05'37" / 05'32" / 11'19" / 06'17" / 05'48" / 06'07" / 05'55" / 05'53" / 05'50" / 06'05" / 05'47" / 05'11" / 05'22" / 05'11" / 05'21" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'14") | 1000 / 1000 |
| 2 | | 06'04" (+00'54") | 1000 / 2000 |
| 3 | | 06'05" (+00'55") | 1000 / 3000 |
| 4 | | 06'38" (+01'28") | 1000 / 4000 |
| 5 | | 05'36" (+00'26") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'39" (+00'29") | 1000 / 8000 |
| 9 | | 05'48" (+00'38") | 1000 / 9000 |
| 10 | | 05'36" (+00'26") | 1000 / 10000 |
| 11 | | 05'32" (+00'22") | 1000 / 11000 |
| 12 | | 11'19" (+06'09") | 1000 / 12000 |
| 13 | | 02:09'19" (+04'09") | 0 / 12000 |
| 14 | | 06:08'29" (+03'19") | 0 / 12000 |
| 15 | | 00'00" | 0 / 12000 |
| 16 | | 06'07" (+00'57") | 1000 / 13000 |
| 17 | | 05'48" (+00'38") | 1000 / 14000 |
| 18 | | 06'06" (+00'56") | 1000 / 15000 |
| 19 | | 05'55" (+00'45") | 1000 / 16000 |
| 20 | | 05'52" (+00'42") | 1000 / 17000 |
| 21 | | 05'50" (+00'40") | 1000 / 18000 |
| 22 | | 06'05" (+00'55") | 1000 / 19000 |
| 23 | | 05'46" (+00'36") | 1000 / 20000 |
| 24 | | 05'11" (+00'01") | 1000 / 21000 |
| 25 | | 05'21" (+00'11") | 1000 / 22000 |
| 26 | | 05'10" | 1000 / 23000 |
| 27 | | 05'20" (+00'10") | 1000 / 24000 |
| 28 | | 05'01" | 52 / 24052 |
台中卓小松
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