|  恭喜破PB 全馬 | 04:57:54 | 07:03/km | 第5馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 04:57:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'00" | 00:58'59" | | 00:29'59" (+00'59") | | 00:31'21" (+02'21") | 01:02'49" (+03'50") | | 00:31'28" (+02'28") | | 00:32'46" (+03'46") | 01:09'27" (+10'28") | | 00:36'41" (+07'41") | | 00:40'30" (+11'30") | 01:26'03" (+27'04") | | 00:45'33" (+16'33") | |
日期: 2018-01-21 06:29 - 總爬升: 1948 m - 平均心率: 148 - 卡路里: 2791 Cal - 總步數: 53532 - 平均步頻: 179 - 平均步幅: 79 cm - 溫度: 15°C - 濕度: 88% - PM2.5: 不佳(63) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'03" (+00'45") | 1000 / 1000 | 152 / 108 | | 2 | | 05'38" (+00'20") | 1006 / 2007 | 162 / 108 | | 3 | | 05'47" (+00'29") | 1003 / 3011 | 161 / 107 | | 4 | | 05'41" (+00'23") | 1004 / 4015 | 161 / 108 | | 5 | | 05'44" (+00'26") | 1005 / 5021 | 161 / 107 |
| 6 | | 06'35" (+01'17") | 1007 / 6028 | 172 / 88 | | 7 | | 06'19" (+01'01") | 1000 / 7028 | 159 / 99 | | 8 | | 05'26" (+00'08") | 1000 / 8029 | 166 / 110 | | 9 | | 05'44" (+00'26") | 1008 / 9037 | 162 / 107 | | 10 | | 05'44" (+00'26") | 1007 / 10045 | 160 / 108 | | 11 | | 05'58" (+00'40") | 1005 / 11050 | 159 / 104 | | 12 | | 05'20" (+00'02") | 1006 / 12057 | 162 / 114 | | 13 | | 07'26" (+02'08") | 1000 / 13058 | 188 / 71 | | 14 | | 05'33" (+00'15") | 1005 / 14064 | 162 / 110 | | 15 | | 06'55" (+01'37") | 1006 / 15070 | 162 / 88 | | 16 | | 07'54" (+02'36") | 1008 / 16078 | 186 / 67 | | 17 | | 05'55" (+00'37") | 1008 / 17086 | 169 / 99 | | 18 | | 05'18" | 1008 / 18095 | 163 / 115 | | 19 | | 05'51" (+00'33") | 1001 / 19096 | 161 / 105 | | 20 | | 06'18" (+01'00") | 1005 / 20101 | 158 / 100 | | 21 | | 06'34" (+01'16") | 1001 / 21103 | 155 / 97 | | 22 | | 07'57" (+02'39") | 1007 / 22110 | 176 / 71 | | 23 | | 06'04" (+00'46") | 1008 / 23118 | 159 / 103 | | 24 | | 05'46" (+00'28") | 1002 / 24121 | 158 / 109 | | 25 | | 06'15" (+00'57") | 1006 / 25127 | 162 / 98 | | 26 | | 08'00" (+02'42") | 1005 / 26133 | 191 / 65 | | 27 | | 09'16" (+03'58") | 1000 / 27133 | 198 / 54 | | 28 | | 07'38" (+02'20") | 1001 / 28135 | 185 / 70 | | 29 | | 05'48" (+00'30") | 1001 / 29136 | 156 / 110 | | 30 | | 05'52" (+00'34") | 1008 / 30145 | 157 / 108 | | 31 | | 05'45" (+00'27") | 1008 / 31154 | 157 / 110 | | 32 | | 05'55" (+00'37") | 1006 / 32160 | 157 / 107 | | 33 | | 08'33" (+03'15") | 1005 / 33166 | 189 / 61 | | 34 | | 09'59" (+04'41") | 1000 / 34166 | 226 / 44 | | 35 | | 10'12" (+04'54") | 1009 / 35175 | 227 / 42 | | 36 | | 10'17" (+04'59") | 1002 / 36178 | 219 / 44 | | 37 | | 10'48" (+05'30") | 1000 / 37178 | 219 / 42 | | 38 | | 07'29" (+02'11") | 1002 / 38180 | 183 / 72 | | 39 | | 06'40" (+01'22") | 1000 / 39181 | 160 / 93 | | 40 | | 10'10" (+04'52") | 1007 / 40188 | 211 / 46 | | 41 | | 10'11" (+04'53") | 1004 / 41192 | 208 / 47 | | 42 | | 08'15" (+02'57") | 1008 / 42200 | 194 / 62 |
賽後評分: 補給普普(¯―¯٥) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 216.77 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'41" | 00:11'44" | | 3 | 05'49" | 00:17'33" | | 4 | 05'43" | 00:23'16" | | 5 | 05'44" | 00:29'00" | | 6 | 06'36" | 00:35'36" | | 7 | 06'25" | 00:42'01" | | 8 | 05'27" | 00:47'28" | | 9 | 05'44" | 00:53'12" | | 10 | 05'47" | 00:58'59" | | 11 | 06'01" | 01:05'00" | | 12 | 05'20" | 01:10'20" | | 13 | 07'30" | 01:17'50" | | 14 | 05'35" | 01:23'25" | | 15 | 06'55" | 01:30'20" | | 16 | 07'54" | 01:38'14" | | 17 | 06'02" | 01:44'16" | | 18 | 05'21" | 01:49'37" | | 19 | 05'51" | 01:55'28" | | 20 | 06'20" | 02:01'48" | | 21 | 06'35" | 02:08'23" | | 22 | 07'58" | 02:16'21" | | 23 | 06'08" | 02:22'29" | | 24 | 05'51" | 02:28'20" | | 25 | 06'14" | 02:34'34" | | 26 | 08'04" | 02:42'38" | | 27 | 09'15" | 02:51'53" | | 28 | 07'43" | 02:59'36" | | 29 | 05'50" | 03:05'26" | | 30 | 05'49" | 03:11'15" | | 31 | 05'52" | 03:17'07" | | 32 | 05'53" | 03:23'00" | | 33 | 08'30" | 03:31'30" | | 34 | 10'03" | 03:41'33" | | 35 | 10'12" | 03:51'45" | | 36 | 10'25" | 04:02'10" | | 37 | 10'51" | 04:13'01" | | 38 | 07'34" | 04:20'35" | | 39 | 06'40" | 04:27'15" | | 40 | 10'03" | 04:37'18" | | 41 | 10'14" | 04:47'32" | | 42 | 08'27" | 04:55'59" | | 42.3 | 06'35" | 04:57'54" |
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