21.1 km | 01:56:33 | 05:30/km日期: 2018-01-21 06:30 - 平均心率: 169 - 卡路里: 1001 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 85% - PM2.5: 危險(84)
Pace: 05'09" / 05'06" / 05'21" / 05'18" / 05'34" / 05'17" / 05'27" / 05'34" / 05'42" / 05'30" / 05'30" / 05'47" / 05'28" / 05'27" / 05'42" / 05'24" / 05'53" / 05'34" / 05'54" / 05'37" / 05'38" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'34" (+00'29") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'27" (+00'22") | 1000 / 7000 |
| 8 | | 05'34" (+00'29") | 1000 / 8000 |
| 9 | | 05'41" (+00'36") | 1000 / 9000 |
| 10 | | 05'30" (+00'25") | 1000 / 10000 |
| 11 | | 05'30" (+00'25") | 1000 / 11000 |
| 12 | | 05'46" (+00'41") | 1000 / 12000 |
| 13 | | 05'28" (+00'23") | 1000 / 13000 |
| 14 | | 05'26" (+00'21") | 1000 / 14000 |
| 15 | | 05'41" (+00'36") | 1000 / 15000 |
| 16 | | 05'24" (+00'19") | 1000 / 16000 |
| 17 | | 05'53" (+00'48") | 1000 / 17000 |
| 18 | | 05'33" (+00'28") | 1000 / 18000 |
| 19 | | 05'54" (+00'49") | 1000 / 19000 |
| 20 | | 05'36" (+00'31") | 1000 / 20000 |
| 21 | | 05'37" (+00'32") | 1000 / 21000 |
| 22 | | 05'28" (+00'23") | 138 / 21138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 149.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 05'21" | 00:15'36" |
| 4 | 05'18" | 00:20'54" |
| 5 | 05'34" | 00:26'28" |
| 6 | 05'17" | 00:31'45" |
| 7 | 05'27" | 00:37'12" |
| 8 | 05'34" | 00:42'46" |
| 9 | 05'42" | 00:48'28" |
| 10 | 05'30" | 00:53'58" |
| 11 | 05'30" | 00:59'28" |
| 12 | 05'47" | 01:05'15" |
| 13 | 05'28" | 01:10'43" |
| 14 | 05'27" | 01:16'10" |
| 15 | 05'42" | 01:21'52" |
| 16 | 05'24" | 01:27'16" |
| 17 | 05'53" | 01:33'09" |
| 18 | 05'34" | 01:38'43" |
| 19 | 05'54" | 01:44'37" |
| 20 | 05'37" | 01:50'14" |
| 21 | 05'38" | 01:55'52" |
| 21.1 | 05'24" | 01:56'37" |
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