| 賽前宣言: 一定要玩賽 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 300.03 km  Brooks Transcend 3 累積 : 10859.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'00" | 00:13'09" | | 3 | 06'35" | 00:19'44" | | 4 | 06'24" | 00:26'08" | | 5 | 05'39" | 00:31'47" | | 6 | 06'24" | 00:38'11" | | 7 | 06'44" | 00:44'55" | | 8 | 06'57" | 00:51'52" | | 9 | 07'37" | 00:59'29" | | 10 | 07'41" | 01:07'10" | | 11 | 07'25" | 01:14'35" | | 12 | 08'03" | 01:22'38" | | 13 | 08'23" | 01:31'01" | | 14 | 07'43" | 01:38'44" | | 15 | 08'19" | 01:47'03" | | 16 | 07'30" | 01:54'33" | | 17 | 09'53" | 02:04'26" | | 18 | 08'20" | 02:12'46" | | 19 | 07'50" | 02:20'36" | | 20 | 10'01" | 02:30'37" | | 21 | 05'27" | 02:36'04" | | 22 | 05'15" | 02:41'19" | | 23 | 08'24" | 02:49'43" | | 24 | 04'49" | 02:54'32" | | 25 | 05'41" | 03:00'13" | | 26 | 05'17" | 03:05'30" | | 27 | 10'14" | 03:15'44" | | 28 | 07'47" | 03:23'31" | | 29 | 09'20" | 03:32'51" | | 30 | 10'15" | 03:43'06" | | 31 | 09'47" | 03:52'53" | | 32 | 12'56" | 04:05'49" | | 33 | 12'42" | 04:18'31" | | 34 | 10'51" | 04:29'22" | | 35 | 05'47" | 04:35'09" | | 36 | 06'20" | 04:41'29" | | 37 | 09'19" | 04:50'48" | | 38 | 05'13" | 04:56'01" | | 39 | 05'36" | 05:01'37" | | 40 | 05'27" | 05:07'04" | | 41 | 05'31" | 05:12'35" | | 42 | 07'20" | 05:19'55" | | 43 | 05'27" | 05:25'22" | | 44 | 05'37" | 05:30'59" | | 45 | 05'26" | 05:36'25" | | 46 | 06'59" | 05:43'24" | | 47 | 05'19" | 05:48'43" | | 48 | 05'57" | 05:54'40" | | 49 | 05'35" | 06:00'15" | | 50 | 06'33" | 06:06'48" | | 51 | 05'53" | 06:12'41" | | 52 | 05'52" | 06:18'33" | | 53 | 06'00" | 06:24'33" | | 53.6 | 11'23" | 06:31'27" |
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54.0 km | 06:31:26 | 07:14/km | 第5馬
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