全馬 | 03:47:22 | 05:23/km | 第61馬官方成績 |
日期 | 2018-01-21 |
成績 | 03:47:22 |
總名次 | 109 / 1453 |
分組名次 | 46 / 493 |
平均速度 | 05:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'38" (+27'19") | 00:52'16" (+00'31") |
| 00:13'38" (+02'19") |
| 00:40'26" (+29'07") | 00:51'45" |
| 00:11'19" |
| 00:27'50" (+16'31") | 00:54'46" (+03'01") |
| 00:26'56" (+15'37") |
| 00:28'12" (+16'53") | 00:55'32" (+03'47") |
| 00:27'20" (+16'01") |
|
日期: 2018-01-21 06:30 - 總爬升: 421 m - 卡路里: 2414 Cal - 總步數: 42036 - 平均步頻: 184 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(4)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+04'36") | 1002 / 1002 | 176 / 98 |
2 | | 05'16" (+04'09") | 1005 / 2008 | 184 / 102 |
3 | | 05'19" (+04'12") | 1003 / 3011 | 182 / 103 |
4 | | 05'18" (+04'11") | 4175 / 7187 | 178 / 105 |
5 | | 04'04" (+02'57") | 1007 / 8195 | 186 / 131 |
6 | | 04'41" (+03'34") | 1005 / 9200 | 188 / 112 |
7 | | 04'57" (+03'50") | 1003 / 10204 | 188 / 106 |
8 | | 05'21" (+04'14") | 1002 / 11206 | 189 / 98 |
9 | | 04'25" (+03'18") | 1001 / 12208 | 186 / 120 |
10 | | 05'54" (+04'47") | 1005 / 13213 | 175 / 96 |
11 | | 05'40" (+04'33") | 1000 / 14214 | 191 / 91 |
12 | | 05'21" (+04'14") | 3531 / 17745 | 180 / 103 |
13 | | 02'12" (+01'05") | 1009 / 18754 | 194 / 232 |
14 | | 04'33" (+03'26") | 1000 / 19755 | 194 / 112 |
15 | | 04'55" (+03'48") | 1007 / 20763 | 185 / 109 |
16 | | 04'43" (+03'36") | 1003 / 21766 | 192 / 110 |
17 | | 05'51" (+04'44") | 1007 / 22774 | 173 / 98 |
18 | | 05'32" (+04'25") | 1003 / 23777 | 191 / 93 |
19 | | 05'53" (+04'46") | 1008 / 24786 | 178 / 95 |
20 | | 05'48" (+04'41") | 1005 / 25791 | 182 / 94 |
21 | | 05'32" (+04'25") | 3483 / 29275 | 183 / 98 |
22 | | 02'46" (+01'39") | 1005 / 30280 | 188 / 191 |
23 | | 04'38" (+03'31") | 1125 / 31406 | 191 / 112 |
24 | | 04'53" (+03'46") | 1002 / 32409 | 176 / 115 |
25 | | 05'58" (+04'51") | 1006 / 33415 | 188 / 88 |
26 | | 05'03" (+03'56") | 1008 / 34423 | 188 / 105 |
27 | | 05'59" (+04'52") | 1018 / 35442 | 177 / 94 |
28 | | 05'47" (+04'40") | 1000 / 36442 | 190 / 90 |
29 | | 05'32" (+04'25") | 3807 / 40250 | 188 / 95 |
30 | | 01'07" | 1000 / 41250 | 195 / 450 |
31 | | 05'02" (+03'55") | 1001 / 42252 | 196 / 100 |
32 | | 04'49" (+03'42") | 1003 / 43256 | 190 / 108 |
33 | | 04'53" (+03'46") | 1009 / 44265 | 192 / 106 |
感冒,喉嚨痛,前一晚昏睡,早上起來好想棄賽,但想到這路線一生只有這一次,就衝了
賽前宣言: 只有一次
賽後評分: 應該在其中一個補給站供應熱食(飲)
給 4 星 1月累積里程 :
134.91 km ASICS TARTHERZEAL 5 WIDE 累積 :
656.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'15" | 00:10'56" |
3 | 05'21" | 00:16'17" |
4 | 22'18" | 00:38'35" |
5 | 00'03" | 00:38'38" |
6 | 00'03" | 00:38'41" |
7 | 00'03" | 00:38'44" |
8 | 03'51" | 00:42'35" |
9 | 04'43" | 00:47'18" |
10 | 04'58" | 00:52'16" |
11 | 05'22" | 00:57'38" |
12 | 04'26" | 01:02'04" |
13 | 05'43" | 01:07'47" |
14 | 05'45" | 01:13'32" |
15 | 19'10" | 01:32'42" |
16 | 00'01" | 01:32'43" |
17 | 00'01" | 01:32'44" |
18 | 01'48" | 01:34'32" |
19 | 04'37" | 01:39'09" |
20 | 04'52" | 01:44'01" |
21 | 04'47" | 01:48'48" |
22 | 05'44" | 01:54'32" |
23 | 05'38" | 02:00'10" |
24 | 05'54" | 02:06'04" |
25 | 05'47" | 02:11'51" |
26 | 19'54" | 02:31'45" |
27 | 00'02" | 02:31'47" |
28 | 00'01" | 02:31'48" |
29 | 02'11" | 02:33'59" |
30 | 04'48" | 02:38'47" |
31 | 05'14" | 02:44'01" |
32 | 06'01" | 02:50'02" |
33 | 05'12" | 02:55'14" |
34 | 06'39" | 03:01'53" |
35 | 05'06" | 03:06'59" |
36 | 21'48" | 03:28'47" |
37 | 00'06" | 03:28'53" |
38 | 00'04" | 03:28'57" |
39 | 00'16" | 03:29'13" |
40 | 05'06" | 03:34'19" |
41 | 04'48" | 03:39'07" |
42 | 05'00" | 03:44'07" |
42.6 | 05'40" | 03:47'23" |