47.2 km | 07:49:43 | 09:56/km日期: 2018-01-21 05:00 - 總爬升: 1780 m - 卡路里: 3606 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 08'02" / 06'41" / 07'24" / 07'10" / 08'06" / 07'59" / 07'43" / 07'52" / 10'10" / 08'43" / 08'53" / 09'10" / 09'34" / 11'54" / 09'28" / 08'54" / 11'26" / 12'15" / 10'02" / 11'48" / 10'21" / 05'41" / 07'34" / 05'24" / 08'07" / 05'35" / 08'15" / 06'00" / 06'01" / 06'33" / 06'06" / 09'04" / 10'16" / 10'56" / 11'10" / 14'57" / 13'17" / 08'20" / 11'37" / 11'53" / 36'57" / 11'11" / 09'12" / 11'32" / 13'07" / 10'56" / 14'06" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'39") | 1000 / 1000 |
| 2 | | 06'41" (+01'18") | 1000 / 2000 |
| 3 | | 07'24" (+02'01") | 1000 / 3000 |
| 4 | | 07'09" (+01'46") | 1000 / 4000 |
| 5 | | 08'06" (+02'43") | 1000 / 5000 |
| 6 | | 07'58" (+02'35") | 1000 / 6000 |
| 7 | | 07'43" (+02'20") | 1000 / 7000 |
| 8 | | 07'52" (+02'29") | 1000 / 8000 |
| 9 | | 10'09" (+04'46") | 1000 / 9000 |
| 10 | | 08'42" (+03'19") | 1000 / 10000 |
| 11 | | 08'52" (+03'29") | 1000 / 11000 |
| 12 | | 09'10" (+03'47") | 1000 / 12000 |
| 13 | | 09'33" (+04'10") | 1000 / 13000 |
| 14 | | 11'54" (+06'31") | 1000 / 14000 |
| 15 | | 09'27" (+04'04") | 1000 / 15000 |
| 16 | | 08'54" (+03'31") | 1000 / 16000 |
| 17 | | 11'25" (+06'02") | 1000 / 17000 |
| 18 | | 12'15" (+06'52") | 1000 / 18000 |
| 19 | | 10'01" (+04'38") | 1000 / 19000 |
| 20 | | 11'48" (+06'25") | 1000 / 20000 |
| 21 | | 10'20" (+04'57") | 1000 / 21000 |
| 22 | | 05'41" (+00'18") | 1000 / 22000 |
| 23 | | 07'34" (+02'11") | 1000 / 23000 |
| 24 | | 05'23" | 1000 / 24000 |
| 25 | | 08'07" (+02'44") | 1000 / 25000 |
| 26 | | 05'35" (+00'12") | 1000 / 26000 |
| 27 | | 08'14" (+02'51") | 1000 / 27000 |
| 28 | | 06'00" (+00'37") | 1000 / 28000 |
| 29 | | 06'01" (+00'38") | 1000 / 29000 |
| 30 | | 06'33" (+01'10") | 1000 / 30000 |
| 31 | | 06'06" (+00'43") | 1000 / 31000 |
| 32 | | 09'03" (+03'40") | 1000 / 32000 |
| 33 | | 10'15" (+04'52") | 1000 / 33000 |
| 34 | | 10'50" (+05'27") | 1000 / 34000 |
| 35 | | 11'15" (+05'52") | 1000 / 35000 |
| 36 | | 14'56" (+09'33") | 1000 / 36000 |
| 37 | | 13'16" (+07'53") | 1000 / 37000 |
| 38 | | 08'19" (+02'56") | 1000 / 38000 |
| 39 | | 11'37" (+06'14") | 1000 / 39000 |
| 40 | | 11'52" (+06'29") | 1000 / 40000 |
| 41 | | 34'58" (+29'35") | 1000 / 41000 |
| 42 | | 13'09" (+07'46") | 1000 / 42000 |
| 43 | | 09'11" (+03'48") | 1000 / 43000 |
| 44 | | 11'32" (+06'09") | 1000 / 44000 |
| 45 | | 13'06" (+07'43") | 1000 / 45000 |
| 46 | | 10'55" (+05'32") | 1000 / 46000 |
| 47 | | 14'05" (+08'42") | 1000 / 47000 |
| 48 | | 11'03" (+05'40") | 213 / 47213 |
1月累積里程 : 198.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'41" | 00:14'43" |
| 3 | 07'24" | 00:22'07" |
| 4 | 07'10" | 00:29'17" |
| 5 | 08'06" | 00:37'23" |
| 6 | 07'59" | 00:45'22" |
| 7 | 07'43" | 00:53'05" |
| 8 | 07'52" | 01:00'57" |
| 9 | 10'10" | 01:11'07" |
| 10 | 08'43" | 01:19'50" |
| 11 | 08'53" | 01:28'43" |
| 12 | 09'10" | 01:37'53" |
| 13 | 09'34" | 01:47'27" |
| 14 | 11'54" | 01:59'21" |
| 15 | 09'28" | 02:08'49" |
| 16 | 08'54" | 02:17'43" |
| 17 | 11'26" | 02:29'09" |
| 18 | 12'15" | 02:41'24" |
| 19 | 10'02" | 02:51'26" |
| 20 | 11'48" | 03:03'14" |
| 21 | 10'21" | 03:13'35" |
| 22 | 05'41" | 03:19'16" |
| 23 | 07'34" | 03:26'50" |
| 24 | 05'24" | 03:32'14" |
| 25 | 08'07" | 03:40'21" |
| 26 | 05'35" | 03:45'56" |
| 27 | 08'15" | 03:54'11" |
| 28 | 06'00" | 04:00'11" |
| 29 | 06'01" | 04:06'12" |
| 30 | 06'33" | 04:12'45" |
| 31 | 06'06" | 04:18'51" |
| 32 | 09'04" | 04:27'55" |
| 33 | 10'16" | 04:38'11" |
| 34 | 10'56" | 04:49'07" |
| 35 | 11'10" | 05:00'17" |
| 36 | 14'57" | 05:15'14" |
| 37 | 13'17" | 05:28'31" |
| 38 | 08'20" | 05:36'51" |
| 39 | 11'37" | 05:48'28" |
| 40 | 11'53" | 06:00'21" |
| 41 | 36'57" | 06:37'18" |
| 42 | 11'11" | 06:48'29" |
| 43 | 09'12" | 06:57'41" |
| 44 | 11'32" | 07:09'13" |
| 45 | 13'07" | 07:22'20" |
| 46 | 10'56" | 07:33'16" |
| 47 | 14'06" | 07:47'22" |
| 47.2 | 11'00" | 07:49'43" |
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