54.0 km | 06:10:35 | 06:51/km | 第13馬官方成績 |
日期 | 2018-01-21 |
成績 | 06:10:35 |
總名次 | 47 / 1053 |
分組名次 | 44 / 756 |
平均速度 | 06:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'15" (+05'06") | 01:08'42" (+12'01") |
| 00:35'27" (+07'18") |
| 00:51'04" (+22'55") | 01:31'33" (+34'52") |
| 00:40'29" (+12'20") |
| 00:28'20" (+00'11") | 01:08'13" (+11'32") |
| 00:39'53" (+11'44") |
| 00:41'17" (+13'08") | 01:09'26" (+12'45") |
| 00:28'09" |
| 00:28'11" (+00'02") | 00:56'41" |
| 00:28'30" (+00'21") |
|
日期: 2018-01-21 05:30 - 總爬升: 1471 m - 地點: 尖石鄉公所 - 天氣: 晴天多霧 - 卡路里: 3208 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
一口氣進步26分鐘,
終於保住賽前願望。
可惜多霧天氣讓爛手錶有整整一公里抓不到GPS,
害配速一度大亂。
賽前宣言: 單兵第二次鎮西堡54K,
目標:舊地重遊。
賽後評分: 賽道,補給,規劃,流程,志工,天氣,
一切都恰恰好,無法挑剔的好賽事。
給 5 星 1月累積里程 : 178.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'12" | 00:13'21" |
3 | 06'48" | 00:20'09" |
4 | 06'42" | 00:26'51" |
5 | 06'24" | 00:33'15" |
6 | 06'42" | 00:39'57" |
7 | 06'39" | 00:46'36" |
8 | 06'57" | 00:53'33" |
9 | 07'54" | 01:01'27" |
10 | 07'15" | 01:08'42" |
11 | 18'25" | 01:27'07" |
12 | 08'03" | 01:35'10" |
13 | 08'42" | 01:43'52" |
14 | 08'15" | 01:52'07" |
15 | 07'39" | 01:59'46" |
16 | 09'30" | 02:09'16" |
17 | 07'44" | 02:17'00" |
18 | 07'30" | 02:24'30" |
19 | 10'18" | 02:34'48" |
20 | 05'27" | 02:40'15" |
21 | 05'15" | 02:45'30" |
22 | 07'26" | 02:52'56" |
23 | 04'54" | 02:57'50" |
24 | 05'30" | 03:03'20" |
25 | 05'15" | 03:08'35" |
26 | 07'11" | 03:15'46" |
27 | 07'48" | 03:23'34" |
28 | 08'18" | 03:31'52" |
29 | 07'00" | 03:38'52" |
30 | 09'36" | 03:48'28" |
31 | 11'39" | 04:00'07" |
32 | 10'41" | 04:10'48" |
33 | 08'15" | 04:19'03" |
34 | 05'21" | 04:24'24" |
35 | 05'21" | 04:29'45" |
36 | 05'45" | 04:35'30" |
37 | 05'27" | 04:40'57" |
38 | 05'57" | 04:46'54" |
39 | 05'33" | 04:52'27" |
40 | 05'27" | 04:57'54" |
41 | 05'33" | 05:03'27" |
42 | 05'09" | 05:08'36" |
43 | 05'18" | 05:13'54" |
44 | 05'35" | 05:19'29" |
45 | 06'36" | 05:26'05" |
46 | 05'30" | 05:31'35" |
47 | 05'39" | 05:37'14" |
48 | 05'57" | 05:43'11" |
49 | 05'36" | 05:48'47" |
50 | 05'48" | 05:54'35" |
51 | 05'39" | 06:00'14" |
52 | 05'51" | 06:06'05" |
52.7 | 05'10" | 06:09'44" |